Finding inner balance with yoga nidra

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I've been blogging all week about how to restore the balance of your inner masculine and feminine to help restore vitality and joy. Yesterday I talked about Ayurveda as a resource and today I thought I'd share about Yoga Nidra. When I became consciously aware that my feminine energy was tamped down and really blocked, … Continue reading Finding inner balance with yoga nidra

Coffee, a Love Story

The biggest realization with my cleanse? That there are certain positive behaviors I regularly engage in that rely upon other actions (say, brewing a cup of coffee...) that when missing from my routine creates CHAOS. It turns out that coffee is the gear in our household machinery that, when absent, causes the whole enterprise to … Continue reading Coffee, a Love Story

Things are brewing (but not coffee)

I have drafts in my head that I want to put on page but instead I'm painting so the words will have to wait just a bit longer. Things are brewing. Not coffee of course. Welp. I made it three hours into the morning and legitimately thought about throwing in the towel. That is how … Continue reading Things are brewing (but not coffee)

Pour me some hot water and get me a lemon! Change is in the air.

Today I'm savoring my cup of coffee today more than ever. First of all I have a cross breeze flowing through my house. It is glorious. I opened the back doors to the lanai and the fresh air is tickling my toes! Oh it is a sight to behold. It is officially the time of … Continue reading Pour me some hot water and get me a lemon! Change is in the air.