Breaking rules, breaking habits

REBEL WITH A COFFEE. Or a cause. 😁

I’m currently drinking contraband iced coffee in the teen section of my local library. No teens are here because it is way before noon (as I type this!) Which means that despite the many NO food in the library signs it’s the perfect place to be a rule breaker with my iced coffee tucked away in my purse.

I’m working hard lately breaking norms, societal and self-imposed. Let’s just say the iced-coffee-in-the-library is but a tiny start.

Yeah I see you sign.

It’s been a long yet short summer of weirdness but wonderfulness. I haven’t written on this blog since April, and not writing and sharing here is a habit I plan to break. I literally woke up yesterday and thought, I need to start writing again. Actually, back that up…I think the realization first came after I did an exercise recently (as a spiritual student of Magdala Ramirez, check her out she is amazing) that got me thinking about ways that widsom has been shared when I needed it most, and how I might share it with the ones who come after me. This blog being a tiny corner of the world to do just that!

Yes much has been received and it’s time to give, too! In this long/short weird/wonderful summer I have been integrating a LOT. I went to sacred ceremony (priestess ceremony) for five days in June and it basically took me all summer to unpack what I experienced. I’m realizing that unpacking it isn’t quite enough. I don’t want to hold tight to knowledge. I need to bring it forth!

Earlier this summer I heard this really great episode of the Pele Report (a weekly video/podcast by Kaypacha) where he talked about how we make something sacred once we share it back with the world. (Trying to find the episode…once I find it I’ll post the link!) For example, let’s say you create art. The creation of the art might be a spiritual act, but if you keep it to yourself you have only done half of the work. In sharing it with the outside world you make it sacred. That final step can feel scary and vulnerable but it’s also so freaking POWERFUL. It becomes a full circle moment. Not just receiving but giving it back to source in a new way.

Which brings me back here, typing in the library as I sneak some coffee. In so many areas of my life I’m being called to bring it forward. No more hiding, no more clinging, just free low of love! It’s boundless and endless, so why cling tight or hold it or hide it?! Let’s make it sacred! Even if we are a little scared! (Wow flip those letters and scared becomes sacred. Just blew my own mind a little! 😂)

This is my long and meandering way of saying I plan to write here a lot more often. I’m excited to hear what you are up to as well. Are you hearing the call to bring it forth? I’d love to hear about it!

With joy,

Sarah

I’m coming out of my shell! (And it’s a little scary)

The other night I read my daughter a book that mentioned how lobsters hide under rocks while molting a new shell.

First of all: lobsters molt?! I I’m am showing my ignorance of the crustacean family here but I had no idea. Also, gross.

Maine-ly I wanted an excuse to use this adorable Lobstah gif

Second: friends, I think I might be a LOBSTER!

Let’s review the facts, shall we?

  1. Sarah has been on a long-ass journey of releasing, healing, transmuting, discarding . . .one could say that she has molted more than a few shells.
  2. She kept herself under a rock while molting because nobody wants to see a naked lobster!
  3. She discovered one day that it seemed like there was nothing left to molt. Yep, done molting.
  4. She realized that if she was done molting, maybe this meant she could come out from under the rock!
  5. She then cried in the parking lot of a Publix grocery store when she realized that it is VERY SCARY TO SCURRY OUT FROM UNDER YOUR ROCK WITH A STILL-SOMEWHAT-SQUISHY SHELL. (Long story. Everything is ok. Sometimes you just gotta cry it out on the grocery run.)

I was going to draw a picture of myself as a lobster because everyone loves a visual, but I realized that I don’t have time to do that. But I DO have a lovely drawing of a ghost crab. I met him last summer in Cocoa Beach. Isn’t he just the cutest?

My little ghost crabs. They look a little freaked out don’t they! I drew these last summer. 😀

So, for the purposes of this blog post, I am metaphorically speaking a lobster GHOST CRAB. (Which I googled – and they do molt – so it works.)
HERE I GO! It’s a little scary. My shell is still a little squishy. But no more hiding under a rock!! It’s time!

P.S. Do you think crabs are cute or totally gross? I vote cute! Cuter than lobsters for sure. By the way, do NOT google “lobsters molting” unless you want nightmares.

Scurry on over and Just Follow the Joy on Facebook | Instagram

Thank you, next! How I found myself (and my way) back to joy.

What’s all this nonsense about following the joy, and who exactly gave you these instructions? I want details, you say! Okay here you go… A tiny bit of the journey.

Just Follow the Joy is a mantra, a message, a path. It came to me one day when I was walking my beagles and (once again) asking the universe, I give up! What do you want me to do?!

And the Voice –(not the tv show though I hear it is excellent!)–the Voice within me, the WISE voice, the voice that takes no bullshit, the voice of love and grace and clarity–said, follow the joy.

HUH?

It would have been way more convenient if this voice told me how to look for a job or what job to be looking for exactly or maybe a set of detailed instructions about the meaning of this, but none of that came with this voice. And every time I checked in again, there it was. Just follow the joy!

For some you, this might seem pretty logical. Ok yes, following joy sounds like a good plan you say. But for me, I like to keep things complicated. This seemed…too simple. Too frivolous. TOO joyful.

I would like to now interject and add, What kind of nutty conditioning have I undergone that makes the embracing of joy so difficult and dare I say REBELLIOUS? I have this precious life in a body, a body that can eat starbursts (yes the candy) and go roller skating and sing karaoke and dance to “Thriller” and climb trees and paint pictures! HOW AMAZING IS THAT!

Why on earth would I say no to ANY of that? Oh thanks for the offer, but I’d rather sit over here in human misery, thanks. I enjoy bleakness, sadness, turmoil, heartbreak! Yeah that sounds like a good plan!

It took a bit for me to embrace my highest self’s message. I finally decided that she probably has my best interests at heart so I’d be wise to listen. It did, however, mean saying thank you, next to all sorts of things that at one time I thought would fulfill me but were actually sucking me dry. Thank you, next to a law career. Thank you, next to the idea of respectability and prestige and frankly ego-gratifying stuff. Thank you, next to giving my power away willy-nilly! (And with it my joy and creativity! And the tree climbing!)

So here I am, at long last, ready to embrace the joy. I’ve dropped a bunch of false selves and the bologna that upheld them. There ain’t much more to shed. Time to come out of hiding and do the work! Create the creations! From inner-alignment of heart and mind. From love. From…wait for it…a place of…JOY!

I recently gave notice at a job that gave me a lot of freedom, paid me very well, and was in many ways a great gig! But it was tied a sense of self that no longer exists…a self that viewed the world very differently than I do now, and it is time to say goodbye. not just to the job but to a way of being that no longer fits.

Thank you, next.

What is next…? I’ll be following the joy to see where it takes me. It will involve embracing my gifts of art and writing to be in service to my village. This is exciting and a little frightening too.To quote the title of a Anne Lamott book, HELP! THANKS! WOW! I’ll be sharing my journey on these pages and I invite you to join me as I discover where it leads!*

*(Hopefully to some income. Income is good. But hopefully leads to futher joy too! (Obviously!) And freedom! And creativity! And more tree climbing!)

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Poking my head out to say hello!

It seems I’ve been HIDING IN MY SHELL. For like, a while. Months and months! It was necessary, this journey inward and focused on dealing with some life situations, but time to renter the world already!

So here I am, poking my head out, tentatively at first but pretty soon I’ll be back in the swing of things just like old times, me and WordPress doing our thing. For now, imagine me waving hello! What you been up to? Ready to take on March? Stick your head out of your shell too? I think good things are in store!

Adorable turtle model is courtesy of The Everglades Wonder Gardens @theevergladeswondergardens where your’s truly took the photo. This little dude’s probably more of a metaphor for someone trying to bust loose from fences (internal? External?) but he’s just so gosh darn cute I had to include him.

Bye for now! But see ya soon! (PROMISE!) .


(Pssttt! Do you like following things more on Instagram than on wordpress? Keep up with my posts in Instagram at @followthejoy!) #justfollowthejoy

Pursuing joy

At some point this past year I decided I wanted my life to be about pursuit of joy rather than reduction of suffering. And to paraphrase Frost, it has made all the difference.

For me it looks like embracing my inner artist. I was born an artist but along the way morphed, conformed, forgot. It’s all good. The journey back to myself has been so sweet! I’m leaping into fear, taking an undergrad art class with students who are literally half my age. Fear and joy! Fear and joy! Even the smell of art supplies makes my heart sing.

Are there any small ways you can increase joy? Share you victories below!! I’m so happy to give virtual high fives to you brave souls.

‘Quit trying to hide who you are. You’re the only thing you have.’

Check out this gem from an interview with actor Richard Jenkins that I heard on yesterday’s Fresh Air (find the episode here):

(Fresh Air Guest Host DAVIES): Coming back to when you were talking about how there came a point when you were bored. Can you take us back to that time? Do you remember when you felt bored – a role – what it felt like?

(Actor RICHARD JENKINS): I don’t remember the specific role, but I remember being outside of myself looking at me doing what I was doing. That’s the feeling I got. And I thought, you know, what am I doing? What’s the point of this profession to me? I mean, is this what it means to me just to do this thing night after night without feeling life?

And I went back to an old acting coach I had. Harold Guskin was his name. He wasn’t an old man. He was just a coach I had worked with for a year. And I went back to what he taught me. And I just said, OK. Let’s try this. And he basically said quit trying to hide who you are. You’re the only thing you have. And I just refused to believe that it was enough, that it was interesting enough, that I had anything to offer.

But the thing you come to – that I came to – is that whether you think that or not, that’s all you got. So you have to rely on that. Every experience has to come through a filter, through your experience. You know, you get angry. It’s – you’re getting angry, what makes you angry. So I was trying to copy others or be something else or be a character. It takes a long time to trust yourself enough to think that I have something to offer. And it’s – we still – I still don’t believe it. I still think I don’t. But, you know, you know that the only chance you have is to just kind of live your life and exist on the screen.

 


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A thousand me toos tossed into the light

The man who gives you a back rub without your permission. The guy who stands a little too close to you on the bus, so close you can smell the alcohol on his breath. The boys who joked and the men who joked and so many jokes but you were never laughing. The jokes you didn’t understand because you were too young to understand. The gut punch when you were old enough to finally get what they meant.

The prayers not to be raped by the guy who was angry you wouldn’t have sex with him. The relief when you weren’t. Rage over feeling relief.

All the winks. The condescending sighs. The “hey baby”s. The talking, always the talking, louder and over and in between and beneath. The drive-bys and the phone call after phone call after phone call. Will he stay or will he go now? If he stays it will be trouble. Another damn fork in the road. So many forks in the road decided by someone other than you.

All of it a catch in the throat, a drop in the gut. Fight or flight. Fight or flight. An entire lifetime dictated by fight or flight. Learned at an age when you couldn’t spell rape but lived it followed by an entire lifetime of repressing, running, hiding, cajoling, negotiating with it and then finally healing it. The slow release of a fist when you heard the first me, too. Healing when you utter your first me, too, into a microphone into the dark to mostly strangers because they all have me toos or have loved ones with me toos and they don’t know you so that makes it even better. Healing healing healing healing so much healing you are so tired of the healing please can I stop the healing? And the relief when you suddenly wake up one day and it’s three-and-half decades later and you discover that your life is no longer a series of fight or flight. Fight or flight. Fight or flight. You didn’t know it was possible.

So much healing mixed with a little bit of telling. The telling is mostly over and above around and beneath. Yes you spoke into the microphone and in circles of women in social workers’ offices and in therapists’ offices. But part of you is afraid and you are not sure why because you have already lost the support of so many and how could you lose more by speaking? How is that even possible? Anything is possible. The walking rape-trigger might become president and this, this is what finally does it. The walking-trigger at a microphone about to become president and this feels like another fork in the road. You decide you want to have a say for once in these forks in the road so you tell it like it is, not above or beneath but through the middle, a straight arrow of truth. And the world doesn’t crumble. And you realize this whole time you were afraid it wasn’t about them. It was about you seeing yourself,  standing in the light the in truth of it all, the full unadulterated whole entire truth. All its horror and strength and despair and rising above.  A thousand me toos tossed into the light. An arrow of truth pointing toward a future no longer full of too many me toos.

Thank you for reading. If you are a survivor and need someone to talk to, the most up-to-date information on services in your community can be found here (on the right hand side of the page). 

Peering into the closet

Sometimes we need to dig into the closet. What is in there that scares us?

I’ve read that the Chinese New Year’s FIRE ROOSTER brings with it the energy of tidying up, letting go, and being fastidious. 

Recently I fully embraced the rooster energy and decided to spontaneously empty and organize our walk-in closet. To the untrained eye the room was full of assorted piles of crap. Not so! I had fastidiously sorted each and every last content into items in need of repair (buttons sewn on, stains removed); items to donate–with sub-categories including the items to take to the domestic violence shelter thrift store (clothes mostly) and items to donate to a home for young mothers in foster care (for them, only the nicest household items, some children’s clothes and toys and don’t ask why those things were even in my closet in the first place.). And then was the pile of trash. The pile of random mementos that needed to put tucked away. The pile of clothes that no longer fit but maybe if I lose those last ten pounds? The pile of office supplies (why were they in there….?) You get the idea.

SO. MANY. PILES.

A week later and the project is complete, including the addition of a new plush rug inside the closet that my daughter and I gleefully rolled around on, all the while absorbing the beauty of the clean and orderly closet! 

I thought my Fire Rooster energy had run its course. It turns out, no so fast.

Alas, it seems there were other dark spaces that had slow and steadily collected items out of view. Left in the dark but ready for light to be shined upon them. 

You may have noticed I haven’t been posting as much recently. Mostly this is because I have been doing a lot of artwork, and also keeping busy with my little project #100daysofhope (mostly on instagram).

You could say I’ve been consumed by my art. Every spare moment I seem to be in front of the watercolors. I’ve been posting them on Instagram…and then something started to happen.

Within the span of days several people asked to purchase prints I had made. Did I have a store?

I think the best way to describe what happened next would be paralysis. 

I know, it makes zero sense. This is awesome, people want to buy my artwork! How wonderful!

Yes, yes yes. But it meant getting my act together. It meant collecting and properly scanning and uploading and editing and printing and….and….all the excuses you can imagine. Know what it really meant?

It meant shining a light on my creative work. IT MEANT VULNERABILITY.

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Image found online
The universe was giving me so many nudges, it was ridiculous. And then my sister called. She urged me for the thousandth time to setup a damn online shop. And after I told her about the inquiries she jokingly and lovingly scolded me, WHAT? Sarah get your butt in gear!

I was a tad defensive. Do you know how busy I am? Blah blah blah. Well, in talking to her, I decided to cut work early yesterday and at least get started on the project. 

So yesterday afternoon, dragging my feet still, I slowly assembled the artwork until every last piece was laying on my bed.

My jaw dropped. There was SO MUCH ARTWORK. I had created all this? All this time it had been tucked away in the dark, in need of fastidious sorting and cataloguing.

And it needed light.

At this point in the afternoon I realized I needed to make a call. I left a message for my sister and I told her she would not believe how much artwork it turns out that I had! (Oh, I think she knew.) I thanked her for the nudge. The loving nudge to push the baby bird out of the nest. The bird who was more than ready to fly.

I’m sorting, scanning and fastidiously editing and preparing to print the artwork. I will gleefully-and fearfully-share with you when they are posted online for sale. And if I drag my heals, you officially have permission to nudge this baby bird once again.

What about you? What is hiding in your closet, in the dark, in need of light and air? Are there things you need to let go of? Are there things that need to be seen? Who can hold you accountable and gently push you out of the nest? The fire rooster calls!


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Welcome to Humans Anonymous!

I have a confession.

It turns out i am a human. Who is flawed. And (gulp) imperfect.

There’s something about the holidays that just leaves me feeling raw and vulnerable. I am sure I am alone in this. I am sure no other flawed, imperfect human struggles this time of year!

Let me tell you about my judgment spiral. Wait, let me back up. I need you to know first of all that I am INFJ. That is a meyers-briggs personality assessment because I freaking love any time of psychology/self-help/woo-woo assessment.

You will notice there is a J at the end. J is for judgment. As in, I am a judge-y Judy. My husband-the-scientist is an INFP–“P”  stands for perceiving. Which means conversations like this occur (as it did last night):

Me: It isn’t always bad to be judge-y. Sometimes you need to make a judgement about something!

Husband: Do you?

Me: (Horrified) You are joking when you say that right? YOU HAVE TO BE KIDDING ME!

Husband: No I am not joking. [editor’s note: He wasn’t joking. I KNOW RIGHT??]

Me: Oh, I just judged you for NOT JUDGING. Damnit I have a problem!

Now let’s back up one week. Let me set the scene.

Our babysitter was here watching our kiddo during the final week of the world’s longest break because I had to work (for real) and my husband had to work or else he would go certified stir-crazy (also true).

The sitter came and watched our kid in our house. Our messy, grimy, needs-deep-cleaning-so-bad-I-can-taste-it house. Our sitter–a self-professed “OCD neat freak” — was likely breaking out in hives all week after being forced to be in the grime. Of course that was what I was imagining.

Every morning before she came I cleaned like a madwoman, cursed about whoever didn’t put their shoes away, decided my husband and child were the World’s Messiest Human Beings, and generally felt my stress level go up ten notches.

Dear people, this was because I was worried about what my 22-year-old babysitter thought of my messy house. Yes. A young woman who has no children, no spouse, no full-time job. WHAT THE ACTUAL :!@#IE?! 

Oh, might I add that I assumed she was judging me. It is also possible she showed up, shrugged her shoulders, and carried on without a thought. Either way, why do I care?

Well, I care because at the end of the day I am ashamed of my dirty house. ASHAMED. I mean that is a powerful word right? And why am I ashamed? Because my dear, loving mother kept the most immaculate, clean, neat, tidy house you can imagine. My dear mother who would care for everyone in our house from the moment she arose to the end of the day, 11pm at night, sitting and folding laundry while finally doing something for herself: watching some tv. WHILE FOLDING LAUNDRY.

Guess what I do. Are you ready for this? I work all day, and after putting my kid to bed, sit and watch tv. WITHOUT FOLDING LAUNDRY. I let it pile up like nobody’s business. Or, I sit and write (like now!) rather than clean, or I sit and paint rather than clean.

As I type this I hear my mom in my ear. Tears well in my eyes as I type this: Sarah, you are being so hard on yourself. She also adds, with a chuckle, that housekeeping has never exactly been my strong suit. (She would also be correct.  I have always preferred writing, painting, and day-dreaming to sock-matching . My daughter, who very much likes her socks to match, will sometimes come over and say quite-seriously: “Mommy, good job! Your socks match today!”)

Yeah, I might have a self-compassion problem.  In fact, I do, according to self-compassion.org! (An actual website with an actual quiz.) Yes, it turns out there is a quiz for it. Because the universe has impeccable timing, Brené Brown’s “The Gifts of Imperfection” arrived yesterday, and I flipped directly to the self-compassion chapter which had a link to that website listed.

http://self-compassion.org/. Drum roll for the results….

compassion

Yeah…I’d say that maybe the word for 2017 will be self-compassion.

Me: HI, MY NAME IS SARAH.

Everyone else: HI SARAH!

Me: I AM A HUMAN! I AM IMPERFECT, LIKE ALL THE OTHER HUMANS!

Everyone else: WELCOME TO HUMANS-ANONYMOUS, SARAH!


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Thank You for Sitting on My Bench

Can I hug you all? Seriously, consider these words a virtual hug traveling from WordPress to your computer or smartphone or tablet or smartwatch or whatever device connects us. Because THANK YOUS are in order.

I wrote a post yesterday about how crappy things have been lately and how crappy this YEAR has been. I felt better after writing it (writing heals me, always), but I didn’t fully expect what would happen next. Holy macaroni you guys rock. I was flooded with messages of love and support (and some commiseration too—apparently I’m not the only one who had a bad 2016!). It was absolutely beautiful.

It also confirmed what I already knew, which is that sharing our vulnerabilities in a safe way, with people we trust and whom have earned their right to hear our story, can be truly transformative.This blog has shown me how writing is only half of the puzzle. An important piece for sure—writing is powerful and healing in and of itself. But the second piece, sharing that writing with a tribe who loves and supports you, has the capacity to heal in ways I never fully understood until this year.

Writing + Community (virtual and real world) reminds me of those recycling plants that make benches out of old milk jugs. Writing takes the broken pieces and builds something new, and if you are lucky, that something new might end up being a bench. And if you are luckier still, friends and strangers will SIT on that bench, hold your hand and say, it will be ok.

From my heart to yours, thank you for sitting next to me on the bench. And when you need someone on your bench, because we all do from time to time, you know who to reach out to.