Let me introduce myself

I thought I’d introduce myself to readers new and old. Lots has changed since I started this blog! We’re all in this space of rebirth, even the planet herself as she rages with fires of purification and waters of renewal. Personally, I’m being called to bring more of my self outward after a long (veryContinue reading “Let me introduce myself”

Using hard times as fuel to take you up

Think about a time in your life where you had a leap of consciousness. What were the circumstances that brought you to a new understanding of yourself? When I think about my own life, the times of greatest and most significant leaping occurred during times of enormous friction. There was the dark night of myContinue reading “Using hard times as fuel to take you up”

Staying rooted during 2020 ~ (aka Ayurvedic practices + tik tok dances)

“There are those who say the world is ending. But you know that is a new world is just beginning!” That came through in meditation a few days ago. A reminder during the times of darkness, chaos and confusion that while it is the end of many things, something new and beautiful WILL be builtContinue reading “Staying rooted during 2020 ~ (aka Ayurvedic practices + tik tok dances)”

More thoughts on freedom

What if freedom isn’t freedom from something (pain, suffering, third dimensional stuff) and instead is the embodiment of your true self, the love that you are? What would that look and feel like? I’ve been thinking, where am I stopping myself from being free? Where do I cutoff flow, where do I give away myContinue reading “More thoughts on freedom”

Things are feeling a little…intense

Right now we are being challenged to step into the big heart that we all have. It’s hard. The more potent the emotional trigger the harder it can be to “unlock” from whatever pops up. But we also have so much assistance available to help us through it.

Reclaiming vitality and joy – magical discovery of Arvigo Therapy/Mayan abdominal massage

If you stumbled upon this page, it’s possible that the secrets of the divine feminine are ready to be whispered from my ear to yours. That is how I first found out about this therapy that opened so many doors to healing for me….

Reclaiming vitality and joy – let’s discuss bodywork shall we?

Today I wanted to talk about the role that bodywork, such as acupuncture and massage, can play in restoring balance for women. Let’s bring some ease and grace to our healing, shall we?!

A thousand me toos tossed into the light

The man who gives you a back rub without your permission. The guy who stands a little too close to you on the bus, so close you can smell the alcohol on his breath. The boys who joked and the men who joked and so many jokes but you were never laughing. The jokes you didn’t understand because you were too young to understand. The gut punch when you were old enough to finally get what they meant.

Stitching it back together with love

I am sitting here in my favorite oversized sweater that smells a little bit like beagles, but maybe that makes me love it more. I wore this sweater while studying for exams in law school. I wore this sweater in the drafty farm house in Iowa as my belly grew larger and larger when pregnantContinue reading “Stitching it back together with love”