Staying rooted during 2020 ~ (aka Ayurvedic practices + tik tok dances)

“There are those who say the world is ending. But you know that is a new world is just beginning!” That came through in meditation a few days ago. A reminder during the times of darkness, chaos and confusion that while it is the end of many things, something new and beautiful WILL be builtContinue reading “Staying rooted during 2020 ~ (aka Ayurvedic practices + tik tok dances)”

Things are feeling a little…intense

Right now we are being challenged to step into the big heart that we all have. It’s hard. The more potent the emotional trigger the harder it can be to “unlock” from whatever pops up. But we also have so much assistance available to help us through it.

Receiving and giving, it’s really the same. (Plus, a giveaway to kick-off the giving-receiving season!)

When I read the above quote it kind of blew my mind in that things started to click for me in a new way around flow, abundance, and giving and receiving. I viewed flow state as sort of its own thing. Separate from a giving-receiving thing. I saw it as a one-way street. I thinkContinue reading “Receiving and giving, it’s really the same. (Plus, a giveaway to kick-off the giving-receiving season!)”

When ABBA speaks directly to your soul!

I’ll confess: I’m a DANCING QUEEN. Mamma mia let me tell you I love their songs. I had a dream I was their biggest fan. It’s the name of the game right? Knowing me, knowing you, this love-fest could go on forever. There is a point to all this I promise. (You are all like,Continue reading “When ABBA speaks directly to your soul!”

A journey to reclaim vitality and joy

I’m called to share this journey because so much has been given and it’s time to pay it forward. What is happening to one woman is happening to us all in some way or another. It’s practically an ethos in the United States (where I live) that to be a modern woman is to be frazzled, overworked, over-tired and spent. WHAT GIVES. You are entitled to so much more!

Shonda Rhimes can keep her Year of YES. 2017 was my year of NO!

Such joy and freedom in saying NO. For calling bullshit on the inner dialog that said “this is how it is, I work full-time and have a child and blah blah blah here are all my excuses for why I should be permanently frazzled and fatigued.” Facing the truth–that my time is precious indeed, so how can I use it to fuel joy?–was LIBERATING and EMPOWERING.

The man-cold experiment

In not-at-all-surprising news, I got sick with a bad cold. (My last post was literally about how I need to practice more self-care.) Sigh. I’m working on more rest, less doing in my daily life, so I figured practicing this while sick would be a good place to start. In fact, what better way toContinue reading “The man-cold experiment”