Finding inner balance with yoga nidra

I’ve been blogging all week about how to restore the balance of your inner masculine and feminine to help restore vitality and joy. Yesterday I talked about Ayurveda as a resource and today I thought I’d share about Yoga Nidra. When I became consciously aware that my feminine energy was tamped down and really blocked,Continue reading “Finding inner balance with yoga nidra”

Rules for a sisters-only getaway

1. Stay up late ranking the names of Kim Kardashian’s children, from least awful to most awful. (In case you are curious: North (but go by Nori, obv), Saint, and poor lil’ Chicago is last.) 2. Sleep in late and eat kettle corn and coffee for breakfast. (Doubles as a colon cleanse?! Lol) 3. ChuckleContinue reading “Rules for a sisters-only getaway”