Today I wanted to talk about the role that bodywork, such as acupuncture and massage, can play in restoring balance for women. Let’s bring some ease and grace to our healing, shall we?!
I’ve been blogging all week about how to restore the balance of your inner masculine and feminine to help restore… Read more Finding inner balance with yoga nidra
A brief story…remember how I said that I made it my goal to restore my vitality and joy? Once I made that choice I was shown all sorts of resources/supports/people that appeared like bread crumbs from the universe. One of them was a podcast I heard with an interview with a woman named Acharya Shunyas, an Ayurveda scholar/author who was being interviewed about a book she wrote. In the middle of the interview I heard her say, “Joy and Vitality are your BIRTHRIGHT!” My jaw dropped to the floor. I knew this in my core but hearing it from her gave me so much hope! It was like a signpost — yes, Sarah, keep following this path!
This week I’m writing about a journey I’ve been on for the last two years to get my groove back!… Read more It’s all about that inner balance, baby
I’m called to share this journey because so much has been given and it’s time to pay it forward. What is happening to one woman is happening to us all in some way or another. It’s practically an ethos in the United States (where I live) that to be a modern woman is to be frazzled, overworked, over-tired and spent. WHAT GIVES. You are entitled to so much more!
The creation of the art might be a spiritual act, but if you keep it to yourself you have only done half of the work. In sharing it with the outside world you make it sacred. That final step can feel scary and vulnerable but it’s also so freaking POWERFUL. It becomes a full circle moment. Not just receiving but giving it back to source in a new way.
You are life itself! It’s time to bloom! (Also, that’s a tiny orchid in the picture which may just be… Read more You are life!
I would like to now interject and add, What kind of nutty conditioning have I undergone that makes the embracing of joy so difficult and dare I say REBELLIOUS? I have this precious life in a body, a body that can eat starbursts (yes the candy) and go roller skating and sing karaoke and dance to “Thriller” and climb trees and paint pictures! HOW AMAZING IS THAT!
Is it me, or does the world feel a little bit chaotic lately? Pretty sure that this week we moved up a notch from You Gotta be Kidding Me to This is Getting Pretty Bonkers.
At some point this past year I decided I wanted my life to be about pursuit of joy rather than reduction of suffering. And to paraphrase Frost, it has made all the difference.