Let me introduce myself

I thought I’d introduce myself to readers new and old. Lots has changed since I started this blog! We’re all in this space of rebirth, even the planet herself as she rages with fires of purification and waters of renewal. Personally, I’m being called to bring more of my self outward after a long (veryContinue reading “Let me introduce myself”

Using hard times as fuel to take you up

Think about a time in your life where you had a leap of consciousness. What were the circumstances that brought you to a new understanding of yourself? When I think about my own life, the times of greatest and most significant leaping occurred during times of enormous friction. There was the dark night of myContinue reading “Using hard times as fuel to take you up”

Confronting my white silence

I think many white people — myself included –we have thought, what’s the point of speaking up? Me pointing out my uncle’s racist view will do nothing to change his mind. But that logic can no longer stand.

Are you running the old fear program? (Aka clippy from windows 97)

What keeps me listening to fear when I know it has no business being in my world? Habit mostly. The brain has been running this old crappy program that’s sorely in need of an update. It’s like I’ve still got Windows 97 running with Clippy telling me to be AFRAID, be VERY AFRAID! (Side note: did you know his official name is Clippit?)

Reclaiming vitality and joy – let’s discuss bodywork shall we?

Today I wanted to talk about the role that bodywork, such as acupuncture and massage, can play in restoring balance for women. Let’s bring some ease and grace to our healing, shall we?!

Finding inner balance with yoga nidra

I’ve been blogging all week about how to restore the balance of your inner masculine and feminine to help restore vitality and joy. Yesterday I talked about Ayurveda as a resource and today I thought I’d share about Yoga Nidra. When I became consciously aware that my feminine energy was tamped down and really blocked,Continue reading “Finding inner balance with yoga nidra”

The call to purify

A brief story…remember how I said that I made it my goal to restore my vitality and joy? Once I made that choice I was shown all sorts of resources/supports/people that appeared like bread crumbs from the universe. One of them was a podcast I heard with an interview with a woman named Acharya Shunyas, an Ayurveda scholar/author who was being interviewed about a book she wrote. In the middle of the interview I heard her say, “Joy and Vitality are your BIRTHRIGHT!” My jaw dropped to the floor. I knew this in my core but hearing it from her gave me so much hope! It was like a signpost — yes, Sarah, keep following this path!

It’s all about that inner balance, baby

This week I’m writing about a journey I’ve been on for the last two years to get my groove back! I’m sharing my story because goodness knows I’m not the only woman who has faced down exhaustion/anxiety/ptsd/infertility or some other host of ailments and longed for something more. Because there is more! [please know thatContinue reading “It’s all about that inner balance, baby”

A journey to reclaim vitality and joy

I’m called to share this journey because so much has been given and it’s time to pay it forward. What is happening to one woman is happening to us all in some way or another. It’s practically an ethos in the United States (where I live) that to be a modern woman is to be frazzled, overworked, over-tired and spent. WHAT GIVES. You are entitled to so much more!

Breaking rules, breaking habits

The creation of the art might be a spiritual act, but if you keep it to yourself you have only done half of the work. In sharing it with the outside world you make it sacred. That final step can feel scary and vulnerable but it’s also so freaking POWERFUL. It becomes a full circle moment. Not just receiving but giving it back to source in a new way.