What keeps me listening to fear when I know it has no business being in my world? Habit mostly. The brain has been running this old crappy program that’s sorely in need of an update. It’s like I’ve still got Windows 97 running with Clippy telling me to be AFRAID, be VERY AFRAID! (Side note: did you know his official name is Clippit?)
I've been blogging all week about how to restore the balance of your inner masculine and feminine to help restore vitality and joy. Yesterday I talked about Ayurveda as a resource and today I thought I'd share about Yoga Nidra. When I became consciously aware that my feminine energy was tamped down and really blocked, … Continue reading Finding inner balance with yoga nidra
This past week I was finding myself teetering between shutting down ("I'm going to ignore Facebook right now") and also automatically writing the story's ending. ("This is Nazi, Germany. This escalates from here. Next comes the [insert parade of horrors]").
But then I realized that when my mind creates that ending, that is the ending we get. So I decided to choose a different ending. This story will end with love of millions raising voices and declaring, we demand ferocious, expansive love that protects, lifts, reunites and heals.
The goal is not to repress what the heart is stirred to express (hopes, losses, despairs, longings) but rather to hold it all in love....and then release.
Are you asking yourself this question?
According to my meditation app, in 2017 I meditated an average of 16 minutes a day with a total of 37 hours of meditation! That doesn't include my walking meditations, which I try to take every day. 2017 was the first year where meditation became a habit. I noticed if I didn't meditate. (Or to … Continue reading How about them (meditation) apples!
The process is not linear.
The process will not be understood by your monkey mind (which undoubtedly will want to dictate the process and will fail miserably).
Let's just say expectations don't always match reality.
"Pain is a great teacher, but light is a greater one." - Magldala Ramirez, Ancient Wisdom of the Feminine podcast.
So much mental energy thinking about it and really, what for? I got a coffee out of the deal. I got a crazy-eyed photo out of the deal. I'm good with the law. What was the problem here?