I’ve been blogging all week about how to restore the balance of your inner masculine and feminine to help restore… Read more Finding inner balance with yoga nidra
This past week I was finding myself teetering between shutting down (“I’m going to ignore Facebook right now”) and also automatically writing the story’s ending. (“This is Nazi, Germany. This escalates from here. Next comes the [insert parade of horrors]”).
But then I realized that when my mind creates that ending, that is the ending we get. So I decided to choose a different ending. This story will end with love of millions raising voices and declaring, we demand ferocious, expansive love that protects, lifts, reunites and heals.
The goal is not to repress what the heart is stirred to express (hopes, losses, despairs, longings) but rather to hold it all in love….and then release.
Are you asking yourself this question?
According to my meditation app, in 2017 I meditated an average of 16 minutes a day with a total of… Read more How about them (meditation) apples!
The process is not linear.
The process will not be understood by your monkey mind (which undoubtedly will want to dictate the process and will fail miserably).
Let’s just say expectations don’t always match reality.
“Pain is a great teacher, but light is a greater one.” – Magldala Ramirez, Ancient Wisdom of the Feminine podcast.
So much mental energy thinking about it and really, what for? I got a coffee out of the deal. I got a crazy-eyed photo out of the deal. I’m good with the law. What was the problem here?
In the here and now I reckon with the fact that I drank too many margaritas with my husband on date night (ok and ate too many chips and salsa too) and saw my weight loss successes diminish. (OUCH.) In the here and now I see that it was easier to blame my husband for the morning’s snafu trying to get our daughter out the door rather than facing the hard reality that she simply struggles with separation anxiety and it is what it whether I like it or not!