You can change how the story ends

This past week I was finding myself teetering between shutting down (“I’m going to ignore Facebook right now”) and also automatically writing the story’s ending. (“This is Nazi, Germany. This escalates from here. Next comes the [insert parade of horrors]”). 

But then I realized that when my mind creates that ending, that is the ending we get. So I decided to choose a different ending. This story will end with love of millions raising voices and declaring, we demand ferocious, expansive love that protects, lifts, reunites and heals.  

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The heart wants what it wants

The goal is not to repress what the heart is stirred to express (hopes, losses, despairs, longings) but rather to hold it all in love….and then release.

Be here now (no, really!)

In the here and now I reckon with the fact that I drank too many margaritas with my husband on date night (ok and ate too many chips and salsa too) and saw my weight loss successes diminish. (OUCH.) In the here and now I see that it was easier to blame my husband for the morning’s snafu trying to get our daughter out the door rather than facing the hard reality that she simply struggles with separation anxiety and it is what it whether I like it or not!