Receiving and giving, it’s really the same. (Plus, a giveaway to kick-off the giving-receiving season!)

Image from Magdalas.comfollow her Facebook page for all sorts of lovely insights!

When I read the above quote it kind of blew my mind in that things started to click for me in a new way around flow, abundance, and giving and receiving.

I viewed flow state as sort of its own thing. Separate from a giving-receiving thing. I saw it as a one-way street. I think many of us do! I wasn’t seeing how this act was part of a whole. I did that “3d separation” thing.

Just a week or two ago I was in this lovely flow state of giving and creating. And what do you know, while I was in that lovely energy I started receiving so much. The receiving came in all forms–some of it was monetary, some of it was the sharing of my words with a larger audience, but all of it a beautiful gift that was part of a huge loop! A giving-receiving that was connected. Yes! I see it now!

I want to open my arms to the receiving because to do otherwise creates a block. Does that create resistance in you, thinking about the receiving end? So many of us, especially women, are taught to give it ALL without daring to receiving. That is not what the great mother wants for us! What might be holding you back from receiving–is it about worth? Is it about scarcity? Can you let it go and heal those parts that feel unworthy? Open your arms to not only give but receive?

To help get us in the spirit of giving AND receiving I’m giving away some of my art from my Etsy shop–one set of notes and two art prints including matting! Three winners will be chosen and each wins one item. Starts now and ends 11/30 at 12am.

To enter, click this link (sorry I couldn’t’ figure out how to embed this due to javascript!) – – you just enter your email and either comment on this post or on my facebook post and get a point for one or both! (Any questions or issues entering, email me at hello@justfollowthejoy.com,) Thanks and GOOD LUCK! I hope you win! Happy giving and receiving this holiday season. ❤

Enter to win…

Cardinal art print
What if I fly art print

To recap: To enter the giveaway just enter your email on this raffle widget I setup. You can either comment on this post or comment on If you don’t want to use the widget or have any problems you can also email me at hello@justfollowthejoy. That’s it!

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I’m your messenger (and you are mine!)

Image from Pinterest

One of the big messages I’ve had lately is how we are all messengers for one another. Me to you, you to me. The birds. The stranger at the grocery store. We are all connected to one big beautiful consciousness. When we share what’s in our hearts we have the ability to pass along a message for another to receive at just the right time for just the right purpose.

I’ll give an example. Recently in meditation I said, I need help learning how to own my power! I need to put it on and pull this together! Within a week my dear friend Jen contacted me to see if I’d do a 21 day meditation course…on empowerment! Ahh so beautiful. Of course I said yes! Thank you my messenger friend!

One of the reasons I write on my blog is to pass along messages. I pay it forward by sharing what’s in my heart in the hopes that anyone who needs to hear a message at the right time will receive it!

Messages can come from anywhere, not just humans. Animals send all sorts of messages. The vulture tells us we are transmuting emotions. The woodpecker tells us it’s time to build something new. . .I could go on and on. I receive messages from animals pretty much on the daily and sometimes it’s so in my face that it’s funny (though sometimes freaks me out a bit). Recently when I was doing a lot of intense work on healing the wounded father (the system wound) I was walking and thinking about it when a raccoon jumped right into my path. In broad daylight. Then it gave me a freaked out look like, what am I doing here? and it jumped back into the bush. Its message? My power was being stolen! (They are little thieves those raccoons!) Was I ready to retrieve it and reclaim it?

Once you start looking you will notice messages everywhere. If you you engage with the world and ask it a question, see what answers come your way. You might be surprised!

Have you received a message at the right time and place recently? Please share! Let me know if anything I’ve shared has come at the right time as well — I’d love to hear!

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When ABBA speaks directly to your soul!

I’ll confess: I’m a DANCING QUEEN. Mamma mia let me tell you I love their songs. I had a dream I was their biggest fan. It’s the name of the game right? Knowing me, knowing you, this love-fest could go on forever.

Those red boots though.

There is a point to all this I promise. (You are all like, gimme gimme gimme the point to this already Sarah…sorry I couldn’t help myself!).

ANYWAY, the point of this post is how song lyrics will suddenly appear in my head as a message to myself. It’s so fun. Especially when they are from ABBA songs!

Today’s message from myself to myself is…take a chance on me.

Sure, the song is probably written about a guy or gal pining for a lover. But take the message as being from your highest self to your little ego self saying, hey, will you take a chance on me? What if we all took a chance on ourselves. I wrote recently about what if we we became our own best friend…same idea.

Read these lyrics with that in mind and it is SO beautiful. Take a chance on me, your truest self is telling you, ‘Cos I love you so! My love is strong enough. Beautiful right? Who knew it was all hidden in an ABBA song!

TAKE A CHANCE ON ME song lyrics

Let me tell you now
My love is strong enough
To last when things are rough, it’s magic
You say that I waste my time
But I can’t get you off my mind
No I can’t let go, ‘cos I love you so

If you change your mind, I’m the first in line
Honey I’m still free, take a chance on me
If you need me, let me know, gonna be around
If you’ve got no place to go, if you’re feeling down

If you’re all alone when the pretty birds have flown
Honey I’m still free, take a chance on me
Gonna do my very best, baby can’t you see
Gotta put me to the test, take a chance on me

ABBA “Take a Chance on Me” Lyrics

If ABBA spoke to your soul today what lyrics would be speaking to you? I’d love to hear!

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What if we became our own best friend?

The ego does not like unknowns. It wants certainty, plans! It wants control.

And yet, all our gifts reside in the place beyond the ego. The vast field of love that is our wider consciousness is just waiting for us to conspire with it.

What if we took a leap of great daring and allowed it to surprise us?

What if we bet on ourselves for once and became our own best friend? What magic might unfold?

“There is freedom waiting for you,
On the breezes of the sky,
And you ask “What if I fall?”
Oh but my darling,
What if you fly?

— Erin Hanson

Artwork my own. Free with any purchase through November 18th.

(Heads up – I’m giving away this print for free in my Etsy shop with any purchase made now through November 18th! May it inspire you to take a leap. While supplies last, yadda yadda fine print!)

MAY YOU FLY, BEAUTIFUL ONES.

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Some advice from my future self (aka “old fart Sarah”)

Image from Instagram account @roseunfolding

You worry too much. Live out loud. Your thighs look great. Stop wondering about what will unfold. It’s all beautiful. Trust. You are a badass. Play! Don’t wait until you are an old wrinkled coot to play and be crazy. Try some pottery. Get some new lipstick for crying out loud! You are doing it my dear you are. You are me. You are magic. I believe in you.

Love,

Old fart Sarah

(I wrote this as an Artist’s Way exercise where we had to ask our future self for some advice. Pretty sure future me is way more badass than current me. I definitely want to grow up to be her! What would your wise crone share with you?)

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It’s all about the essence ~ bringing back play to step into flow

Yay Snoopy we found our FLOW!

The essence behind your creations is as important as the creation itself. Are you bringing joy, love, gratitude? Or a fearful, frenetic, desperate, pushing/overpowering energy? Until very recently it was the latter for me, but I feel like at long last I’m finally shifting into a place of loving, joyful FLOW! (Picture me victory dancing atop a piano with Snoopy.)

When I look back to times when my creations haven’t “clicked” almost always there was a wonky energy behind it. I was pushing too hard, I was doing it out of fear or most often it was the case that I had this NOT-ENOUGH-TIME-MUST-DO-IT-ALL-NOW energy–the telltale sign of the ego pushing its way to the front. When it’s about life and death it’s the ego. When it’s about flow, ease, joy, then you know it’s soul-level.

Beautiful art from Wordsmith Studios Etsy Shop

What finally clicked was realizing I wasn’t having enough fun in my life. My spiritual work had become purely WORK (I mean, it’s challenging and all but it shouldn’t be drudgery!). I needed play and spontaneity! I needed that inner child to do her little dance again.

On somewhat of a whim I bought some beading supplies and dove into making jewelry with no plan or purpose, just play. It was SO FUN!! Pure joy. My daughter got in on the act too!

The act of play without any agenda seemed to be just what I needed to step into flow. That tiny act inspired another (some home decorating things I hadn’t been inspired to do in ages) and another (cooking a new recipe, something that had recently been drudgery) and then another (writing on this blog again).

Have you ever experienced the same? What’s helped you step back into flow after a funky period?

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I want to give everyone a big hug

*hug*

So many people are passing through hard times. Pretty much everyone in my life actually. And lots of people who I don’t know, too. I want to hug each and everyone of you (whether I know you or not – I am originally from the Midwest after all. We hug everyone!)

You may be wondering, what is UP?! Why why why all the struggle and hardship.

You my dears are awakening. The light is returning and light does this thing where it shines into the darkest corners and helps us to see what was hidden. I don’t know about you but when I shine a light under my bed I do NOT like to see what is down there! Cob webs, toys covered in dust bunnies, it ain’t pretty. Yesterday I found a sock so covered in dust bunnies it was like a small sock-shaped animal. YUCK.

(Note to self: vacuum more frequently under the bed.)

Yes, the light is returning and asking us all to raise our consciousness. This is a GOOD thing and will lead to so much beauty, grace and joy. But the process to getting there is a doozy. It asks us to step up and see what we haven’t wanted to see. It asks us to love parts of us that we didn’t want to love. It is demanding that we see ourselves as the love that we ARE and cleanse our hearts of all the pain, trauma, outdated beliefs, identities and attachments that no longer serve. To see ourselves as the light that we are.

To shine the light we have to remove the density first. It can feel never-ending but I promise things will lighten the more you release and heal. We live in cycles and all cycles have their resolution. Not only that but we’re living in a time where we are experiencing a quickening which means it’s all going much faster than it would normally. So we’ve got that going for us!

If you’ve ever given birth – to a human or even to a beloved project or idea– you know that the labor involved can be hard but the end result is worth it. Keep that in mind. Labor doesn’t last forever. I remember when pregnant with my daughter our birth preparation class teacher told us that no contraction lasts longer than maybe 90 seconds. (I forget the precise length of time now though it was etched in stone at that time for sure.) During a contraction I would count out loud, and as I got closer to the end of the 90 seconds I would speed up my counting because I JUST WANTED IT TO END. And my husband God bless him was counting at normal speed (as someone not giving birth to a watermelon would do) and I yelled YOU ARE COUNTING TOO SLOW! As if speeding up the counting would speed up time. Oh I wish. But it was true–the contractions all had an end point, with a pause between, and goodness I lived for those pauses.

So it shall be for you. Remember the contractions do not last forever. Savor the pause. Bring all your love and strength to yourself during the hard bits. See and release what needs releasing. Find ways to experience joy and gratitude in the midst of it all. Be gentle. Call a friend. Have a sip of tea. Yell into the woods. (I have done that a lot. The trees don’t judge.) Not only have you got this, you were made for this. You have the love of the divine universe at your back. Release what holds you back so you can shine like you were meant to shine.

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Breaking rules, breaking habits

REBEL WITH A COFFEE. Or a cause. 😁

I’m currently drinking contraband iced coffee in the teen section of my local library. No teens are here because it is way before noon (as I type this!) Which means that despite the many NO food in the library signs it’s the perfect place to be a rule breaker with my iced coffee tucked away in my purse.

I’m working hard lately breaking norms, societal and self-imposed. Let’s just say the iced-coffee-in-the-library is but a tiny start.

Yeah I see you sign.

It’s been a long yet short summer of weirdness but wonderfulness. I haven’t written on this blog since April, and not writing and sharing here is a habit I plan to break. I literally woke up yesterday and thought, I need to start writing again. Actually, back that up…I think the realization first came after I did an exercise recently (as a spiritual student of Magdala Ramirez, check her out she is amazing) that got me thinking about ways that widsom has been shared when I needed it most, and how I might share it with the ones who come after me. This blog being a tiny corner of the world to do just that!

Yes much has been received and it’s time to give, too! In this long/short weird/wonderful summer I have been integrating a LOT. I went to sacred ceremony (priestess ceremony) for five days in June and it basically took me all summer to unpack what I experienced. I’m realizing that unpacking it isn’t quite enough. I don’t want to hold tight to knowledge. I need to bring it forth!

Earlier this summer I heard this really great episode of the Pele Report (a weekly video/podcast by Kaypacha) where he talked about how we make something sacred once we share it back with the world. (Trying to find the episode…once I find it I’ll post the link!) For example, let’s say you create art. The creation of the art might be a spiritual act, but if you keep it to yourself you have only done half of the work. In sharing it with the outside world you make it sacred. That final step can feel scary and vulnerable but it’s also so freaking POWERFUL. It becomes a full circle moment. Not just receiving but giving it back to source in a new way.

Which brings me back here, typing in the library as I sneak some coffee. In so many areas of my life I’m being called to bring it forward. No more hiding, no more clinging, just free low of love! It’s boundless and endless, so why cling tight or hold it or hide it?! Let’s make it sacred! Even if we are a little scared! (Wow flip those letters and scared becomes sacred. Just blew my own mind a little! 😂)

This is my long and meandering way of saying I plan to write here a lot more often. I’m excited to hear what you are up to as well. Are you hearing the call to bring it forth? I’d love to hear about it!

With joy,

Sarah

Wake-up calls

I write daily and have started asking for a daily mantra from my highest self. I’ve been amazed by what I’ve been able to tap into. They can be and very often are nurturing, encouraging, gentle. But this week they’ve been demanding more of me: just like any loving mother or guide. Message received highest self! Time to get to work!! (Also for anyone astrologically inclined, its very fitting for the shift from Pisces to Aries!)

from Instagram story @justfollowthejoy