Wake-up calls

I write daily and have started asking for a daily mantra from my highest self. I’ve been amazed by what I’ve been able to tap into. They can be and very often are nurturing, encouraging, gentle. But this week they’ve been demanding more of me: just like any loving mother or guide. Message received highest self! Time to get to work!! (Also for anyone astrologically inclined, its very fitting for the shift from Pisces to Aries!)

from Instagram story @justfollowthejoy

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You are life!

You are life itself! It’s time to bloom!

(Also, that’s a tiny orchid in the picture which may just be my new favorite flower. So tiny! So cute! Let’s hope I don’t kill it. I may be life itself but my inability to keep orchids alive might cast doubt on that assertion…)

I’m coming out of my shell! (And it’s a little scary)

The other night I read my daughter a book that mentioned how lobsters hide under rocks while molting a new shell.

First of all: lobsters molt?! I I’m am showing my ignorance of the crustacean family here but I had no idea. Also, gross.

Maine-ly I wanted an excuse to use this adorable Lobstah gif

Second: friends, I think I might be a LOBSTER!

Let’s review the facts, shall we?

  1. Sarah has been on a long-ass journey of releasing, healing, transmuting, discarding . . .one could say that she has molted more than a few shells.
  2. She kept herself under a rock while molting because nobody wants to see a naked lobster!
  3. She discovered one day that it seemed like there was nothing left to molt. Yep, done molting.
  4. She realized that if she was done molting, maybe this meant she could come out from under the rock!
  5. She then cried in the parking lot of a Publix grocery store when she realized that it is VERY SCARY TO SCURRY OUT FROM UNDER YOUR ROCK WITH A STILL-SOMEWHAT-SQUISHY SHELL. (Long story. Everything is ok. Sometimes you just gotta cry it out on the grocery run.)

I was going to draw a picture of myself as a lobster because everyone loves a visual, but I realized that I don’t have time to do that. But I DO have a lovely drawing of a ghost crab. I met him last summer in Cocoa Beach. Isn’t he just the cutest?

My little ghost crabs. They look a little freaked out don’t they! I drew these last summer. 😀

So, for the purposes of this blog post, I am metaphorically speaking a lobster GHOST CRAB. (Which I googled – and they do molt – so it works.)
HERE I GO! It’s a little scary. My shell is still a little squishy. But no more hiding under a rock!! It’s time!

P.S. Do you think crabs are cute or totally gross? I vote cute! Cuter than lobsters for sure. By the way, do NOT google “lobsters molting” unless you want nightmares.

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Poking my head out to say hello!

It seems I’ve been HIDING IN MY SHELL. For like, a while. Months and months! It was necessary, this journey inward and focused on dealing with some life situations, but time to renter the world already!

So here I am, poking my head out, tentatively at first but pretty soon I’ll be back in the swing of things just like old times, me and WordPress doing our thing. For now, imagine me waving hello! What you been up to? Ready to take on March? Stick your head out of your shell too? I think good things are in store!

Adorable turtle model is courtesy of The Everglades Wonder Gardens @theevergladeswondergardens where your’s truly took the photo. This little dude’s probably more of a metaphor for someone trying to bust loose from fences (internal? External?) but he’s just so gosh darn cute I had to include him.

Bye for now! But see ya soon! (PROMISE!) .


(Pssttt! Do you like following things more on Instagram than on wordpress? Keep up with my posts in Instagram at @followthejoy!) #justfollowthejoy

Courage, dear heart

I feel like a butterfly that is figuring out how the heck to get untangled from its cocoon. It’s been such a long journey to get here. It can’t be rushed and yet I have an urgency or is it impatience? Or fear that maybe it won’t really happen? Regardless, I needed to create bravery where none existed.

I needed Courage, dear heart.

Art my own; joyfulhummingbirdart.etsy.com

Sending virtual courage to anyone who needs it right now. We got this!

It’s probably not completely doomed!

“It is probably not completely fucked and doomed. At worst, it’s only slightly fucked and doomed.”  Mantra by *Sam Lamott (@samlamott) (*Offspring of one of my favorite writers, Anne Lamott!)

Is it me, or does the world feel a little bit chaotic lately? Pretty sure that this week we moved up a notch from You Gotta be Kidding Me to This is Getting Pretty Bonkers.

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Chaos galore. We’ve got hurricanes!! 3,000 dead people miraculously coming back to life from said hurricanes!! Taking money from the people who help during hurricanes so we can detain more children! (Although…if we can bring the dead back to life, maybe we don’t need FEMA??)

It’s all got me thinking: What do we do with chaos? That is, other than respond with fear. (Or booking a one-way flight directly to Justin-Trudeau-land.) 

All I know is that I have a predictable pattern I use when the latest crazy drops from the heavens and into my news feed.  And–because you’ll notice one of the below steps is writing (HA!)–I’m gonna write about it and share with you

Let’s call it, Sarah’s Seven Steps™ to Responding to the Chaos: (fictional trademark and everything.)

  1. Denial. Muttering over and over How is this HAPPENING? This can’t be happening! 
  2. ALL-CAPS STAGE. (AKA seeking validation from those who see it the way you do.) Post to facebook with crazy emoji faces that basically scream “OMG GUYS DO YOU SEE  THIS IS?!” *Yes they do unless they don’t and in that case your article won’t make them “see” it.  (Not that I heed this advice, I do this ALL THE TIME. See the all caps??!)
  3. Fight or Flight.  Responding with, “I’ve gotta do something! There are kids in cages! “OR,“Nope nope nope. Can’t deal with the crazy today! Gonna binge watch Making-It.” 
  4. Grapple with existential angst. Chocolate helps. So does talking aloud to beagles. 
  5. Surrender. Sweet, sweet surrender. You know, facing the feelings under it all. Having a good cry about the children. Discovering that you feel a lot better after facing the feels.
  6. Magic! Transmuting/alchemizing the pain. (Which auto correct wants to change to “Schematizing” – sure that works too.)  You feel the feels, you eat the chocolate…now what? For me, I transmute the pain through art or writing. I take the pain and turn it into joy. It’s basically magic.
  7. Repeat.  Again and again and again. The world is at bonkers-level crazy after all. And maybe bit by bit…our creations of joy build a beautiful new world out of the chaos.

THAT’S ALL I GOT. (OH: and vote in the midterms. Do that too! Register to vote and/or request your vote-by-mail if you haven’t yet!)

What about you? How do you cope with the crazy? Did I miss any steps? What level comes next you think?

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Pursuing joy

At some point this past year I decided I wanted my life to be about pursuit of joy rather than reduction of suffering. And to paraphrase Frost, it has made all the difference.

For me it looks like embracing my inner artist. I was born an artist but along the way morphed, conformed, forgot. It’s all good. The journey back to myself has been so sweet! I’m leaping into fear, taking an undergrad art class with students who are literally half my age. Fear and joy! Fear and joy! Even the smell of art supplies makes my heart sing.

Are there any small ways you can increase joy? Share you victories below!! I’m so happy to give virtual high fives to you brave souls.

My postcards are here!

Yes, that’s right, I’ve begun penning my note to Marco Rubio. I’ve got lots to say.

What’s this all about you ask?

I make art and I decided I wanted to give it away AND help shine light on the horrific child separation policy. Here is my plan: I’ll send you five free cards in the mail in return that you use them to advocate to end the child separation policy. Send a note to an elected official, the media, friends, whomever. We will nudge each other to raise our voices and send disillusionment to the curb. AND if you are still on the fence about doing this–when you sign up you will be entered to win a tote bag or a print too!!! Because why not spread even more love?

It’s that easy!

Here’s the tote. Oooo! Ahhhh!

Here is the full print (pardon the shadowy picture, better picture to come soon):

You can sign up for your free postcards here. Whaddya say. Let’s shine some light into the darkness.