A brief story...remember how I said that I made it my goal to restore my vitality and joy? Once I made that choice I was shown all sorts of resources/supports/people that appeared like bread crumbs from the universe. One of them was a podcast I heard with an interview with a woman named Acharya Shunyas, an Ayurveda scholar/author who was being interviewed about a book she wrote. In the middle of the interview I heard her say, "Joy and Vitality are your BIRTHRIGHT!" My jaw dropped to the floor. I knew this in my core but hearing it from her gave me so much hope! It was like a signpost -- yes, Sarah, keep following this path!
This week I'm writing about a journey I've been on for the last two years to get my groove back! I'm sharing my story because goodness knows I'm not the only woman who has faced down exhaustion/anxiety/ptsd/infertility or some other host of ailments and longed for something more. Because there is more! [please know that … Continue reading It’s all about that inner balance, baby
I'm called to share this journey because so much has been given and it's time to pay it forward. What is happening to one woman is happening to us all in some way or another. It's practically an ethos in the United States (where I live) that to be a modern woman is to be frazzled, overworked, over-tired and spent. WHAT GIVES. You are entitled to so much more!
Certainly I've been thinking about my late mom (Diane), and the grandmother I never met (Elizabeth), and her cousins (names unknown) on the genetic chart, called a pedigree. I've been thinking about other women too.
Debby and Angela, two women I knew and admired, both not much older than myself, who died recently of breast cancer. Circles blackened and crossed out.
According to my meditation app, in 2017 I meditated an average of 16 minutes a day with a total of 37 hours of meditation! That doesn't include my walking meditations, which I try to take every day. 2017 was the first year where meditation became a habit. I noticed if I didn't meditate. (Or to … Continue reading How about them (meditation) apples!
I am so excited to share with you all that a piece I wrote, 'Seven Things Nobody Tells You About Miscarriage" has been published on Mommyish.com! They are all about sharing the day-to-day truths related to 'parenting imperfect'--what better home for some truth-telling about miscarriage than their site?
(Plus Mommyish loves listicles--even listicles about miscarriage despite the fact my husband thinks it is creepy. Plus they appreciate my love of animated gifs. My piece even includes a gif from Jane the Virgin! AND LIZ LEMON IN A SNUGGIE.)
So about all those posts this week...about the kid. The coffee. The coffee again. And again. I've Just had a reminder from the universe to not to take everything so seriously. Or to rush to judgement. Not that I ever do any of that! We'll start with my daughter. She has been acting out like … Continue reading And the universe laughed!
The biggest realization with my cleanse? That there are certain positive behaviors I regularly engage in that rely upon other actions (say, brewing a cup of coffee...) that when missing from my routine creates CHAOS. It turns out that coffee is the gear in our household machinery that, when absent, causes the whole enterprise to … Continue reading Coffee, a Love Story
I have drafts in my head that I want to put on page but instead I'm painting so the words will have to wait just a bit longer. Things are brewing. Not coffee of course. Welp. I made it three hours into the morning and legitimately thought about throwing in the towel. That is how … Continue reading Things are brewing (but not coffee)
Today I'm savoring my cup of coffee today more than ever. First of all I have a cross breeze flowing through my house. It is glorious. I opened the back doors to the lanai and the fresh air is tickling my toes! Oh it is a sight to behold. It is officially the time of … Continue reading Pour me some hot water and get me a lemon! Change is in the air.