Let me introduce myself

I thought I’d introduce myself to readers new and old. Lots has changed since I started this blog! We’re all in this space of rebirth, even the planet herself as she rages with fires of purification and waters of renewal. Personally, I’m being called to bring more of my self outward after a long (veryContinue reading “Let me introduce myself”

More thoughts on freedom

What if freedom isn’t freedom from something (pain, suffering, third dimensional stuff) and instead is the embodiment of your true self, the love that you are? What would that look and feel like? I’ve been thinking, where am I stopping myself from being free? Where do I cutoff flow, where do I give away myContinue reading “More thoughts on freedom”

Things are feeling a little…intense

Right now we are being challenged to step into the big heart that we all have. It’s hard. The more potent the emotional trigger the harder it can be to “unlock” from whatever pops up. But we also have so much assistance available to help us through it.

Some advice from my future self (aka “old fart Sarah”)

You worry too much. Live out loud. Your thighs look great. Stop wondering about what will unfold. It’s all beautiful. Trust. You are a badass. Play! Don’t wait until you are an old wrinkled coot to play and be crazy. Try some pottery. Get some new lipstick for crying out loud! You are doing itContinue reading “Some advice from my future self (aka “old fart Sarah”)”

The call to purify

A brief story…remember how I said that I made it my goal to restore my vitality and joy? Once I made that choice I was shown all sorts of resources/supports/people that appeared like bread crumbs from the universe. One of them was a podcast I heard with an interview with a woman named Acharya Shunyas, an Ayurveda scholar/author who was being interviewed about a book she wrote. In the middle of the interview I heard her say, “Joy and Vitality are your BIRTHRIGHT!” My jaw dropped to the floor. I knew this in my core but hearing it from her gave me so much hope! It was like a signpost — yes, Sarah, keep following this path!

It’s all about that inner balance, baby

This week I’m writing about a journey I’ve been on for the last two years to get my groove back! I’m sharing my story because goodness knows I’m not the only woman who has faced down exhaustion/anxiety/ptsd/infertility or some other host of ailments and longed for something more. Because there is more! [please know thatContinue reading “It’s all about that inner balance, baby”

Vitality is Your Birthright

To accept vitality as your birthright means to accept that these states of being matter in the first place. That joy matters. That how you are is as important as what you do.

Like most people I didn’t arrive to these lessons through sitting in the light.