Image from Instagram account @roseunfolding You worry too much. Live out loud. Your thighs look great. Stop wondering about what will unfold. It’s all beautiful. Trust. You are a badass. Play! Don’t wait until you are an old wrinkled coot to play and be crazy. Try some pottery. Get some new lipstick for crying out … Continue reading Some advice from my future self (aka “old fart Sarah”)
If you are looking for ways to nurture your divine feminine essence, Ayurveda has so many beautiful ideas that do just that.
A brief story...remember how I said that I made it my goal to restore my vitality and joy? Once I made that choice I was shown all sorts of resources/supports/people that appeared like bread crumbs from the universe. One of them was a podcast I heard with an interview with a woman named Acharya Shunyas, an Ayurveda scholar/author who was being interviewed about a book she wrote. In the middle of the interview I heard her say, "Joy and Vitality are your BIRTHRIGHT!" My jaw dropped to the floor. I knew this in my core but hearing it from her gave me so much hope! It was like a signpost -- yes, Sarah, keep following this path!
This week I'm writing about a journey I've been on for the last two years to get my groove back! I'm sharing my story because goodness knows I'm not the only woman who has faced down exhaustion/anxiety/ptsd/infertility or some other host of ailments and longed for something more. Because there is more! [please know that … Continue reading It’s all about that inner balance, baby
To accept vitality as your birthright means to accept that these states of being matter in the first place. That joy matters. That how you are is as important as what you do.
Like most people I didn't arrive to these lessons through sitting in the light.
Are you asking yourself this question?
"Pain is a great teacher, but light is a greater one." - Magldala Ramirez, Ancient Wisdom of the Feminine podcast.