Feeling the call for freedom

I’ve been feeling the call for freedom! What does freedom look and feel like inside myself? For me, freedom is no more falsehood. That only the true, authentic me remains–no masks! It’s freedom of pain and suffering. No matter what appears before me. It’s finding flow and letting the light be…no interruption, no stagnation, noContinue reading “Feeling the call for freedom”

The call to purify

A brief story…remember how I said that I made it my goal to restore my vitality and joy? Once I made that choice I was shown all sorts of resources/supports/people that appeared like bread crumbs from the universe. One of them was a podcast I heard with an interview with a woman named Acharya Shunyas, an Ayurveda scholar/author who was being interviewed about a book she wrote. In the middle of the interview I heard her say, “Joy and Vitality are your BIRTHRIGHT!” My jaw dropped to the floor. I knew this in my core but hearing it from her gave me so much hope! It was like a signpost — yes, Sarah, keep following this path!

How about them (meditation) apples!

According to my meditation app, in 2017 I meditated an average of 16 minutes a day with a total of 37 hours of meditation! That doesn’t include my walking meditations, which I try to take every day. 2017 was the first year where meditation became a habit. I noticed if I didn’t meditate. (Or toContinue reading “How about them (meditation) apples!”

Be here now (no, really!)

In the here and now I reckon with the fact that I drank too many margaritas with my husband on date night (ok and ate too many chips and salsa too) and saw my weight loss successes diminish. (OUCH.) In the here and now I see that it was easier to blame my husband for the morning’s snafu trying to get our daughter out the door rather than facing the hard reality that she simply struggles with separation anxiety and it is what it whether I like it or not!

Peering into the closet

Sometimes we need to dig into the closet. What is in there that scares us? I’ve read that the Chinese New Year’s FIRE ROOSTER brings with it the energy of tidying up, letting go, and being fastidious.  Recently I fully embraced the rooster energy and decided to spontaneously empty and organize our walk-in closet. To theContinue reading “Peering into the closet”