Letting go

Letting go of ideas of who you think you are (so much grander than you imagined, so much more infinite.)

Letting go of all the false; the story you tell about yourself and why things are as they are, and why you are destined to this or that. You are not.

Letting go of the beliefs that kept you small and hidden from who you truly are!

Letting go of everything that stands in the way of seeing the truth of things.

Are you ready to let go?

Dancing with the new

The new world is here! Where, you ask, because I see nothing but chaos and despair. And a pandemic. And division. Well, all that’s within the people. If we can let go of what we thought the world was and what we thought it was meant to be, we can let in something new and beautiful. Resist the urge to control and maintain the status quo. Was the status quo really working for anyone anyway?

Art by https://etsy.me/32SU9kW

Shine on you beautiful soul!

You, my friend, are a divine spark. You are LOVE! ❤️❤️❤️

The system defines your worth in relation to the outside—status, degrees, consumption, skin color, sex. It tells you to relate through pain and suffering. Victims and predators. Biases and separation. That’s all hogwash.

Your worth is inherent. Your true body is a body of light. When you can honor it in yourself, you can honor it in others. The system falls from within when you see it holds no meaning. What we see shaking on the outside is a reflection of the shaking on the inside—the realization that it’s all forking bullshirt!

Bringing order to chaos

As the feminine energy rises, anything distorted in our lives will be thrown into most obvious chaos. The call is for us to heal the distortion and bring her back into balance in ourselves. The outer will follow.

My own tendency when life is thrown into chaos–and it’s happened plenty of times, 2018 being a particularly doozy–is to desperately cling to that outer world falling apart and try to “fix it.” Speaking of 2018, I remember a desperate phone call that year to my spiritual mother explaining the SEVERE anxiety my then five-year-old was experiencing. She said, mijita, your daughter is feeling you. She’s feeling your pain. DAMN. No mother wants to hear that they are the cause of their child’s suffering, and yet don’t you know that she was correct. I did some intense inner work, healing, transmuting and sure enough my daughter responded in kind. The anxiety practically disappeared over night.

Patriarchy has told us that the way to resolving any conflict is through the outside, but the feminine ways teach us to go inward and then bring those truths out. Our world is in chaos because humans are in chaos. As we each do our work we’ll create a ripple that brings alignment back to ourselves and our communities.

Help in Hard Times: Things to Consider

Earlier this week I had a rough couple of days where I found myself navigating a ton of dense energy. After I emerged to the other side I started thinking about what it taught me. I was surprised to find all this stuff pour out of me, a list really of the ways I’ve learned to manage energy in hard times. I thought, I’ve got to share this!

So here it is, the first part of most likely a longer list of…

Things to remember when you are passing through hard times:

  1. Nothing is permanent, not even this moment of crappiness! Ride the wave.
  2. Is this even my energy that I’m feeing? Am I feeling a loved one who might be in pain? Is this collective energy? Is this ancestral? Step back and assess. Sometimes knowing that makes a big difference.
  3. Am I under attack?
  4. Is it heyoka energy? (The trickster!) Don’t buy it– this energy is here to test me and poke at me! I don’t have to take the bait!
  5. I AM not this…return to the center, the source, the larger heart!
  6. Observe the emotion but don’t identify with it!
  7. Is something rising up to be released? Observe and release it! Don’t judge the experience.
  8. Can I see it from another perspective?
  9. What’s the medicine? What is this experience teaching me…can I uncover the lesson? What gifts are coming about because of this experience?
  10. Have I asked for divine assistance? I have free will. I must ask for guidance, protection, help, etc…
  11. I’m never alone! Feel into the love of the mother/source/God/the divine I AM presence.

What would you add to the list?

Feeling the call for freedom

I’ve been feeling the call for freedom! What does freedom look and feel like inside myself?

For me, freedom is no more falsehood. That only the true, authentic me remains–no masks!

It’s freedom of pain and suffering. No matter what appears before me.

It’s finding flow and letting the light be…no interruption, no stagnation, no forcing.

It’s walking my path, step by step, trusting that whatever comes is for my highest good.

It’s moving beyond the constraints and limitations of a system of oppression that really lives inside myself.

Freedom feels like HOME inside myself.

Are you feeling the call to freedom? What does freedom feel like to you?

(Oh: and freedom also feels like THIS…the epic Aretha Franklin singing “Think!” in Blues Brothers…freedom…freedom…freedom, FREEDOM!)

Just Follow the Joy on Facebook & Instagram for more joy and inspiration!

Removing the masks

Something’s been building in me and it’s this desire–really, more like a lion’s ROAR!–demanding I remove ALL THE MASKS that I wear. To let it flow. To be 1000% authentically me in every interaction whether with my family or friends or colleagues or strangers at the supermarket.

When we put on a mask we cut ourselves off from source. When we wear the mask we lower our vibration to meet those around us in a desire to fit in, not realizing that we are love and don’t need to seek it from anyone outside of ourselves.

For a long time many of my masks have involved hiding my spirituality and the wisdom of the teachings that have been shared with me. In hiding the teachings I dishonor them, and I don’t want to do that anymore.

What are the masks you are tired of wearing? Let’s toss them into a great bonfire and light up the skies with our freedom!

Just Follow the Joy on Facebook & Instagram for more joy and inspiration!

The call to purify

Here we are on day three of the blogging series about restoring vitality and joy! Yesterday I wrote about understanding the need for inner balance of our masculine and feminine energy. Today I’m going to talk about the call to purify the body.

Early in my journey to restore balance I started receiving messages from my higher self that I needed to purify. Frankly I was confused by this and perhaps even a little offended! What exactly was impure in me that needed to go?! What I grew to understand was that energy that sat stagnant had created blocks in my body that caused all sorts of health woes. Plus, The modern processed food diet certainly didn’t help. These energy blocks, or areas of over-active energy, create big imbalances in our body that express with pain, ailments, discomfort, you name it. (There’s a lot more to how energy moves and gets stuck in the body but this gives you a gist. If you are curious to know more check out information on acupuncture which is all about managing/restoring this movement of energy or chi in our body.)

Purification is also helpful because we are living in a time of so much change–the feminine energy is rising and she literally rises in our body. If there are blocks in our body this rising energy will be met with pain and discomfort. By working to detox or purify our body we make space for the energy to flow freely. I think of it as a way to create ease and grace with a process that could otherwise be very uncomfortable.

There are so many detox plans and diets out there, there are probably a million options for ways to purify and restore balance within. I’m sharing what worked for me because hot diggity dog did it work, and swiftly. I’m so passionate about this – but please know I’m not a doctor, it’s not medical advice, all that jazz. 😉 Just one person’s experience.

By far my favorite resource for this topic is Ayurveda. If you aren’t familiar with Ayurveda, it’s an ancient Vedic philosophy rooted in India that is all about the mind-body connection with the underlying premise that our natural state of being is health. It believes that anything we experience outside the realm of optimal health is a sign that we are out of balance — but because it starts within us, should we choose to shift our habits and thoughts we can bring it back to center.

A brief story…remember how I said that I made it my goal to restore my vitality and joy? Once I made that choice I was shown all sorts of resources/supports/people that appeared like bread crumbs from the universe. One of them was a podcast I heard with an interview with a woman named Acharya Shunyas, an Ayurveda scholar/author who was being interviewed about a book she wrote. In the middle of the interview I heard her say, “Joy and Vitality are your BIRTHRIGHT!” My jaw dropped to the floor. I knew this in my core but hearing it from her gave me so much hope! It was like a signpost — yes, Sarah, keep following this path! You can do this!

(By the way, I’ve read a number of books on the topic and by far her book is my favorite! https://www.acharyashunya.com/ayurveda-lifestyle-wisdom-book .)

Before I talk about ways you can restore balance using Ayurveda, it helps to understand your own natural tendencies toward imbalance. Ayurveda believes each person is born with a certain dosha, a term that translates to imbalance. The idea is that once you understand your dosha (your natural tendencies to imbalance) you can be aware of how to keep it from getting out of wack. The good news is that once you know your dosha you can find strategies that work for your particular body type to get back into groove.

There are three types of doshas–vata, pitta and kapha. Each dosha has common physical characteristics and even personality traits that go with it. Personally, finding out my dosha was a game changer. I’m a Vata and to give you a sense of how spot-on this can be, let me describe for you what an imbalanced Vata looks like: dry, fatigued, anxious, hair loss, digestive issues (such as constipation), and problems with fertility and reproductive health.

DING DING DING WE HAVE A WINNER! Could you say I was an out of balanced Vata or what?

So, check it out – what’s your dosha? There are a lot free quizzes online but I really like this one from Everday Ayurveda. What might it tell you about your own natural tendencies to imbalance–and ways to realign? Lots more tomorrow on how you can use all sorts of Ayurveda methods (and others) to begin to restore balance.

Blogging series on reclaiming vitality and joy!

Just Follow the Joy on Facebook & Instagram for more joy and inspiration!

Wake-up calls

I write daily and have started asking for a daily mantra from my highest self. I’ve been amazed by what I’ve been able to tap into. They can be and very often are nurturing, encouraging, gentle. But this week they’ve been demanding more of me: just like any loving mother or guide. Message received highest self! Time to get to work!! (Also for anyone astrologically inclined, its very fitting for the shift from Pisces to Aries!)

from Instagram story @justfollowthejoy

The Heroine’s Journey

The Wasteland burns us up and burns us out. Instead of following your own instincts, instead of discovering what it is that gives us joy, what makes our heart sing, we spend most of our lives trying to make other people happy…living from our head rather than our instinct for what is good and healthy.

[…]

The Heroine’s Journey for these times is a journey out of the Wasteland. Each of us has our own unique set of stories to tell: the story of the years we spent in the Wasteland, the story of our awakening, and the story of the path we took out of it.

~Sharon Blackie, If Women Rose Rooted