Emotions are for movement!

If a strong, intense emotional landmark arises, see it as a launching pad to take you higher.

Welcome the movement after years, decades, lifetimes of stagnation.

This can be hard when it relates to trauma. Our instinct is to shy away from the overwhelming sensations associated with pain. Our mind wants to convince us that we must stop feeling it at all costs or we will never stop feeling it. Not true.

Instead think of it as a balloon that is popped. The initial sound might startle or frighten but the release is immediate and swift. Poof, gone! Drive the intensity in your favor. Instead of letting it take you in loops round and round (the same old story) let it be a momentum to take you up and out of the old stale story. “That was what my body held, but it is no more, especially after this very intense release!”

Time doesn’t heal—love does! Meet yourself with love and a willingness to see it from a higher perspective. That makes so much difference!

Let me introduce myself

I thought I’d introduce myself to readers new and old. Lots has changed since I started this blog!

We’re all in this space of rebirth, even the planet herself as she rages with fires of purification and waters of renewal. Personally, I’m being called to bring more of my self outward after a long (very long) inward journey. It’s a little scary stepping out!! But I know can’t keep the wisdom or the lessons to the myself because they aren’t mine to begin with. They’re meant to be shared with you dear reader!

When I started this blog my world felt topsy turvy and rightly so because many MANY things in my little world came crashing down. All of them for good reason, though I didn’t know it at the time! I came to understand that the old ways just wouldn’t work anymore. Something was calling me home to myself and the whole situation was at times ridiculously confusing to me. Everything I had attachments to–wanting to have another child,wanting to start a proper career in the law–crumbled like dust. I look back at that confused, exhausted and tapped out woman and I hardly recognizer her as me. That was seven years ago but might has well have been many lifetimes ago!

Recently after working with some clients who are really struggling, I was thinking about how so many in the world are at their root needing hope. I thought, wow if only people knew that it will be ok, they will be ok! And then with the subtly of a cartoon piano falling from the sky, I heard source cackling at me going, GEE IF ONLY SOMEONE COULD SHARE THEIR PERSONAL EXPERIENCE OF LIVING THROUGH DESPAIR AND COMING OUT BETTER THAN EVER AT THE END. Ohhhhh. So that’s what you want me to do! (Face palm. Lol)

Our world en masse is facing so much and reckoning with so much. But there is nothing to fear. There is a grander plan that is pushing you to a place that will bring you home to yourself, urging you or in some cases bonking you over the head with the message! So many are living through nothing short of terror, with fires raging outside their door, pandemics lurking outside the masks, protests roaring in the streets. Breathe deep. This is the definition of an initiation and is painful and hard. Frankly it sucks. It is meant to wake you from your slumber. I’s awakening medicine in yourself you didn’t know you had, gifts that were dormant. Lives longing to be lived.

We aren’t of this world of pain and suffering and joy is our birthright. Hard to see when the world is burning but keep in mind the old must fall before the new rises. Whatever you are going through, know I send you love and blessings that you path through it all with as much ease and grace possible.

You can do this — we can do this together!

love, Sarah Joy

A raccoon visitor and a story of delightful synchronicities

I love when blog posts–and raccoons–cross your path for a purpose. Everyone becomes your messenger if you open up to receiving the messages!

Earlier this afternoon I was staring at my WordPress feed instead of writing, and saw this blog post from Laura Bruno pop up:

Synchronicity, Intuition and Animals

Somehow I landed on this old post I wrote 12 years and a day ago. These themes still arise a lot in sessions, so I’m reposting today.

Huh, that’s cool, I thought. I love when animals send me messages. I made a mental note to self to read the post later and I went back to writing my crappy blog post.

Well, I tried to write but then I stopped. Even though I’d been feeling a call to do more writing on my blog as of late I was ready to throw in the towel. Boooo! Oh well! Time to move on!

That’s when I looked up. Outside the window about about six feet away from me a raccoon strolled by. Just nonchalantly wandered across our front lawn like this is a totally normal thing raccoons do in the mid-day heat of Florida. (Spoiler: it’s not.)

Hi Sarah! I’m your messenger! Well not me, pictured above. I’m just a random cutie who lives on the internet. You saw my cousin twice-removed on my mother’s side.

Even the raccoon looked like, why am I HERE….whatever I guess I keep walking? And then go back to my den to sleep because I’M NOCTURNAL. SMH.

Spirit was sending me a message, no doubt about that. In my spiritual training I’ve been taught that raccoon represents stolen energy. Interesting…!

I interpret this as a message to keep writing and not give up my power so easily. You know, like feeling a call to write but avoiding it and throwing in the towel when you get stuck. Huh. Certainly some readers may thing, but how can you know it’s not just a raccoon. Sometimes a squirrel is just a squirrel. Sometimes a raccoon is just a raccoon! And sometimes it’s crystal clear in your gut (and in the bizarre totality of the circumstances) that a message being shared.

Intrigued to learn more? Read Laura’s post. She shares some great insight on how you can learn to discern symbols and messages and how working with animals is a great place to start. I can attest that early on in my spiritual awakening I found animal sightings to be a neutral, less emotionally-charged way to get feedback from spirit.

Who knows, maybe I am a messenger for you! We’ll keep the thread going….

Have you had any fun and wacky animal sightings lately that you knew were winks from the universe? Share them! I’d love to hear.

RANDOM RABID RACCOON FACT: Raccoons are considered one of the primary carriers of the rabies virus in the United States, though only one person has ever died from a raccoon to human transmission of the disease, according to the Centers for Disease Control and Prevention

Using hard times as fuel to take you up

Think about a time in your life where you had a leap of consciousness. What were the circumstances that brought you to a new understanding of yourself? When I think about my own life, the times of greatest and most significant leaping occurred during times of enormous friction.

There was the dark night of my soul in my early twenties when all the trauma that had been suppressed made its way into my consciousness — painful but a huge leap into new awareness that led to healing and newfound growth.

There was that moment of choice I made where in a place of deep pain I realized I no longer needed to suffer, and in deep surrender to the divine, I experienced a profound spiritual awakening.

Emotion can provide a fuel, and circumstances can give great friction, but it is up to use to determine what we do with it. Do we attach to emotion and the story we tell ourselves about it (that we deserve nice things, we aren’t worthy of love, insert-crappy-ideas here), remaining stuck? Or do we choose to learn the lesson and say “no more of this nonsense!” and go UP?!

I share this as someone who at points in my life was…how shall I say this…very much the long suffering sun-in-Pisces, moon-in-cancer-martyr who dramatically chose to carry the pain and suffering of all humanity on her back. I can laugh about it now but there was absolutely nothing funny about to me at that time, thank you very much! I was wearing my serious face doing my serious spiritual work rooted in painful melancholy! And much agonized poetry writing!

That being said…let me be clear : I don’t think the only way to grow as a soul is through pain and suffering. Rather, I believe that difficult situations can be a great AWAKENER to show us to true nature of our reality and existence: that we are love, that the universe is one of love, and that really our soul is hoping we get the lessons once and for all so we don’t have to repeat them.

Which reminds me of this quote my sister sent me when I was wallowing years ago in the pain and suffering of grief…bless her for poking at me and urging me to shake out of it!!

21 Paramahansa Yogananda Quotes to Unveil Your Inner Light
Wise words and beautiful locks to boot

Yep, ain’t that the truth. Well, the good news is that 2020 is bringing us all sorts of delightful ways to awaken!! HA. You ready to use the friction as fuel to take you higher? Roll up those sleeves folks, you can do it!

Just Follow the Joy on Facebook & Instagram for more joy and inspiration!

Staying rooted during 2020 ~ (aka Ayurvedic practices + tik tok dances)

“There are those who say the world is ending. But you know that is a new world is just beginning!”

That came through in meditation a few days ago. A reminder during the times of darkness, chaos and confusion that while it is the end of many things, something new and beautiful WILL be built in its place! We are entering a new era, and like any new beginning it has to include a death. Shedding the old ain’t pretty but we can do this!

This week has been intense for me, lots of bizarre energy and unexpected emotional releases. Whoa nelly, breathe in, breathe out!! I”m trying to stay rooted to the earth as much as I can, which for me lately has included not overdoing the coffee-intake (my greatest vice! oh mama loves her coffee), hydrating like crazy, practicing  abhyanga (Ayurvedic oil massage, part of my nightly routine before bed), trying to eat healthier-ish (more salmon, less pizza), and generally trying to find balance when I observe myself getting out of whack. The other night I noticed I was feeling super intense and VERY VERY SERIOUS, which as you know is cured by some dancing and tik tok watching. (Don’t shame the tik tok game! If there was ever a time we needed puddin’ and dozer it would be now.)

How are you staying rooted during the wild 2020?! Lots of love to everyone. Hang in there!

Just Follow the Joy on Facebook & Instagram for more joy and inspiration!

More thoughts on freedom

What if freedom isn’t freedom from something (pain, suffering, third dimensional stuff) and instead is the embodiment of your true self, the love that you are? What would that look and feel like?

I’ve been thinking, where am I stopping myself from being free? Where do I cutoff flow, where do I give away my power, where do I shy away from the call of my heart, from the embracing of who I truly am, which is love?

Freedom is available every moment, every second, if we choose it!

Feeling the call for freedom

I’ve been feeling the call for freedom! What does freedom look and feel like inside myself?

For me, freedom is no more falsehood. That only the true, authentic me remains–no masks!

It’s freedom of pain and suffering. No matter what appears before me.

It’s finding flow and letting the light be…no interruption, no stagnation, no forcing.

It’s walking my path, step by step, trusting that whatever comes is for my highest good.

It’s moving beyond the constraints and limitations of a system of oppression that really lives inside myself.

Freedom feels like HOME inside myself.

Are you feeling the call to freedom? What does freedom feel like to you?

(Oh: and freedom also feels like THIS…the epic Aretha Franklin singing “Think!” in Blues Brothers…freedom…freedom…freedom, FREEDOM!)

Just Follow the Joy on Facebook & Instagram for more joy and inspiration!

Things are feeling a little…intense

How are you doing? If you feel anything like I do today then you might be feeling the pressure that 2020 keeps laying on thick! We get it, 2020, you are shaking us awake and won’t go away until we FULLY embody the lessons that this year has to offer. PHEW. Breathe in, breathe out!

I was listening to a video the other day and the person shared the story of an initiate who said to her teacher: “Ok teacher, I’m ready to be done suffering.” That’s how I personally feel! Are you ready to be done suffering? Joy is our birthright! But it won’t be given to us. Neither will freedom. It must be claimed!

I used to view freedom as almost like a bubble of nothing bad every happening but my view has shifted. I’m working on freedom being that I can hold that space in myself that is pure love no matter WHAT surfaces or appears around me! I’ve been working a lot with a teaching that my teacher Magdala Ramirez brought forth (she talks about it on her website and talks about it a little bit in her podcast this week, too.). It’s the idea that we have two hearts — once connected to source, an endless cup pouring love!!–and another smaller heart that is connected to all the pain and suffering we’ve experienced in this lifetime and others. When we hook into that little heart we get stuck. It cuts us off from our own divine nature. However when we tap into that large heart, well, everything changes. The wisdom of the multiverse becomes available to us and we can heal ourselves.

Yesterday I was reading something about the astrology of this coming year (ahem, pretty intense) and all of suddenly felt a whoosh of panic. A tightness in my chest. I was able to observe it and not become it or become swept up in it. I spoke to this part of myself that reared its head: I love you, you are ok, I got this. That was the big heart pouring love into the little heart.

Right now we are being challenged to step into the big heart that we all have. It’s hard. The more potent the emotional trigger the harder it can be to “unlock” from whatever pops up. But we also have so much assistance available to help us through it. For me, I’m taking it moment by moment, tapping into the love I AM, and finding freedom even in the midst of all this commotion.

Just Follow the Joy on Facebook & Instagram for more joy and inspiration!

Removing the masks

Something’s been building in me and it’s this desire–really, more like a lion’s ROAR!–demanding I remove ALL THE MASKS that I wear. To let it flow. To be 1000% authentically me in every interaction whether with my family or friends or colleagues or strangers at the supermarket.

When we put on a mask we cut ourselves off from source. When we wear the mask we lower our vibration to meet those around us in a desire to fit in, not realizing that we are love and don’t need to seek it from anyone outside of ourselves.

For a long time many of my masks have involved hiding my spirituality and the wisdom of the teachings that have been shared with me. In hiding the teachings I dishonor them, and I don’t want to do that anymore.

What are the masks you are tired of wearing? Let’s toss them into a great bonfire and light up the skies with our freedom!

Just Follow the Joy on Facebook & Instagram for more joy and inspiration!

Some advice from my future self (aka “old fart Sarah”)

Image from Instagram account @roseunfolding

You worry too much. Live out loud. Your thighs look great. Stop wondering about what will unfold. It’s all beautiful. Trust. You are a badass. Play! Don’t wait until you are an old wrinkled coot to play and be crazy. Try some pottery. Get some new lipstick for crying out loud! You are doing it my dear you are. You are me. You are magic. I believe in you.

Love,

Old fart Sarah

(I wrote this as an Artist’s Way exercise where we had to ask our future self for some advice. Pretty sure future me is way more badass than current me. I definitely want to grow up to be her! What would your wise crone share with you?)

Just Follow the Joy on Facebook & Instagram for more joy and inspiration!