It’s all about the essence ~ bringing back play to step into flow

Yay Snoopy we found our FLOW!

The essence behind your creations is as important as the creation itself. Are you bringing joy, love, gratitude? Or a fearful, frenetic, desperate, pushing/overpowering energy? Until very recently it was the latter for me, but I feel like at long last I’m finally shifting into a place of loving, joyful FLOW! (Picture me victory dancing atop a piano with Snoopy.)

When I look back to times when my creations haven’t “clicked” almost always there was a wonky energy behind it. I was pushing too hard, I was doing it out of fear or most often it was the case that I had this NOT-ENOUGH-TIME-MUST-DO-IT-ALL-NOW energy–the telltale sign of the ego pushing its way to the front. When it’s about life and death it’s the ego. When it’s about flow, ease, joy, then you know it’s soul-level.

Beautiful art from Wordsmith Studios Etsy Shop

What finally clicked was realizing I wasn’t having enough fun in my life. My spiritual work had become purely WORK (I mean, it’s challenging and all but it shouldn’t be drudgery!). I needed play and spontaneity! I needed that inner child to do her little dance again.

On somewhat of a whim I bought some beading supplies and dove into making jewelry with no plan or purpose, just play. It was SO FUN!! Pure joy. My daughter got in on the act too!

The act of play without any agenda seemed to be just what I needed to step into flow. That tiny act inspired another (some home decorating things I hadn’t been inspired to do in ages) and another (cooking a new recipe, something that had recently been drudgery) and then another (writing on this blog again).

Have you ever experienced the same? What’s helped you step back into flow after a funky period?

Just Follow the Joy on Facebook & Instagram for more joy and inspiration!

Poking my head out to say hello!

It seems I’ve been HIDING IN MY SHELL. For like, a while. Months and months! It was necessary, this journey inward and focused on dealing with some life situations, but time to renter the world already!

So here I am, poking my head out, tentatively at first but pretty soon I’ll be back in the swing of things just like old times, me and WordPress doing our thing. For now, imagine me waving hello! What you been up to? Ready to take on March? Stick your head out of your shell too? I think good things are in store!

Adorable turtle model is courtesy of The Everglades Wonder Gardens @theevergladeswondergardens where your’s truly took the photo. This little dude’s probably more of a metaphor for someone trying to bust loose from fences (internal? External?) but he’s just so gosh darn cute I had to include him.

Bye for now! But see ya soon! (PROMISE!) .


(Pssttt! Do you like following things more on Instagram than on wordpress? Keep up with my posts in Instagram at @followthejoy!) #justfollowthejoy

(on creativity): “You’re not just a passive receptacle. And also, it’s not entirely in your hands”

I recently re-listened to the On Being interview with Elizabeth Gilbert and gleaned a whole bunch of stuff that didn’t even resonate the first time I listened to it in 2016. (I love that by the way–how we come back again and again with new eyes, as we ride the spiral of life.) Host Krista Tippett discussed Gilbert’s description of creative work as a both/and similar to “the work of a farmer” (need to put in the sweat equity) AND occasionally being sprinkled with fairy dust (look for the magic).

“[the creative process is] a collaboration between a human being’s labors and the mysteries of inspiration. And that’s the most interesting dance that I think you can be involved in. But you are very much an agent in that story. You’re not just a passive receptacle. And also, it’s not entirely in your hands. And standing comfortably within that contradiction is, I think, where you find sanity in the creative process if you can find it.”

….[T]he universe is looking for collaborators because creation’s not finished. It’s not something that happened in seven days and ended. It’s an ongoing story that we’re part of. And it’s a much more interesting way to be part of that story to work in collaboration, and in partnership, and in friendly curiosity with it than to be terrified of it.”

-ELIZABETH GILBERT, interviewed in On Being (July 7, 2016 – Choosing Curiosity Over Fear)