What if we bet on ourselves for once and became our own best friend? What magic might unfold?
Image from Instagram account @roseunfolding You worry too much. Live out loud. Your thighs look great. Stop wondering about what will unfold. It’s all beautiful. Trust. You are a badass. Play! Don’t wait until you are an old wrinkled coot to play and be crazy. Try some pottery. Get some new lipstick for crying out … Continue reading Some advice from my future self (aka “old fart Sarah”)
What finally clicked was realizing I wasn't having enough fun in my life. My spiritual work had become purely WORK (I mean, it's challenging and all but it shouldn't be drudgery!). I needed play and spontaneity! I needed that inner child to do her little dance again.
So many people are passing through hard times. Pretty much everyone in my life actually. And lots of people who I don't know, too. I want to hug each and everyone of you (whether I know you or not - I am originally from the Midwest after all. We hug everyone!)
I spent a lot of time in therapy, women studies courses and chat sessions about how we can dismantle the patriarchy to discover I wasn't fully getting it. Finally exploring these questions as part of my spiritual work made me see it in a whole knew way.
If you stumbled upon this page, it's possible that the secrets of the divine feminine are ready to be whispered from my ear to yours. That is how I first found out about this therapy that opened so many doors to healing for me....
Today I wanted to talk about the role that bodywork, such as acupuncture and massage, can play in restoring balance for women. Let's bring some ease and grace to our healing, shall we?!
I've been blogging all week about how to restore the balance of your inner masculine and feminine to help restore vitality and joy. Yesterday I talked about Ayurveda as a resource and today I thought I'd share about Yoga Nidra. When I became consciously aware that my feminine energy was tamped down and really blocked, … Continue reading Finding inner balance with yoga nidra
If you are looking for ways to nurture your divine feminine essence, Ayurveda has so many beautiful ideas that do just that.
A brief story...remember how I said that I made it my goal to restore my vitality and joy? Once I made that choice I was shown all sorts of resources/supports/people that appeared like bread crumbs from the universe. One of them was a podcast I heard with an interview with a woman named Acharya Shunyas, an Ayurveda scholar/author who was being interviewed about a book she wrote. In the middle of the interview I heard her say, "Joy and Vitality are your BIRTHRIGHT!" My jaw dropped to the floor. I knew this in my core but hearing it from her gave me so much hope! It was like a signpost -- yes, Sarah, keep following this path!