Staying rooted during 2020 ~ (aka Ayurvedic practices + tik tok dances)

“There are those who say the world is ending. But you know that is a new world is just beginning!” That came through in meditation a few days ago. A reminder during the times of darkness, chaos and confusion that while it is the end of many things, something new and beautiful WILL be builtContinue reading “Staying rooted during 2020 ~ (aka Ayurvedic practices + tik tok dances)”

Sometimes you are the glass door, sometimes you are the nose slamming into the glass door

What happens when three highly sensitive empaths face a busted-up nose emergency? The first one (and oldest one might I add) starts yelling at the victim of the accident – he’s so overwhelmed by all the feels that he cannot handle it! The second one (the youngest) cries and is then is compelled to runContinue reading “Sometimes you are the glass door, sometimes you are the nose slamming into the glass door”

Receiving and giving, it’s really the same. (Plus, a giveaway to kick-off the giving-receiving season!)

When I read the above quote it kind of blew my mind in that things started to click for me in a new way around flow, abundance, and giving and receiving. I viewed flow state as sort of its own thing. Separate from a giving-receiving thing. I saw it as a one-way street. I thinkContinue reading “Receiving and giving, it’s really the same. (Plus, a giveaway to kick-off the giving-receiving season!)”

Learning Something New – Be Like a Toddler — Find Your Middle Ground

I’ve received not one, not two, but THREE messages today about needing to embrace my freedom the way a toddler does. . . and what do I see in my blog reader but this beautiful post that captures just that! Enjoy this post from Find Your Middle Ground and be sure to follow her lovelyContinue reading “Learning Something New – Be Like a Toddler — Find Your Middle Ground”

When ABBA speaks directly to your soul!

I’ll confess: I’m a DANCING QUEEN. Mamma mia let me tell you I love their songs. I had a dream I was their biggest fan. It’s the name of the game right? Knowing me, knowing you, this love-fest could go on forever. There is a point to all this I promise. (You are all like,Continue reading “When ABBA speaks directly to your soul!”

Some advice from my future self (aka “old fart Sarah”)

You worry too much. Live out loud. Your thighs look great. Stop wondering about what will unfold. It’s all beautiful. Trust. You are a badass. Play! Don’t wait until you are an old wrinkled coot to play and be crazy. Try some pottery. Get some new lipstick for crying out loud! You are doing itContinue reading “Some advice from my future self (aka “old fart Sarah”)”

It’s all about the essence ~ bringing back play to step into flow

What finally clicked was realizing I wasn’t having enough fun in my life. My spiritual work had become purely WORK (I mean, it’s challenging and all but it shouldn’t be drudgery!). I needed play and spontaneity! I needed that inner child to do her little dance again.

I want to give everyone a big hug

So many people are passing through hard times. Pretty much everyone in my life actually. And lots of people who I don’t know, too. I want to hug each and everyone of you (whether I know you or not – I am originally from the Midwest after all. We hug everyone!)

Down with the patriarchy! (Oh wait you mean it’s inside me??)

I spent a lot of time in therapy, women studies courses and chat sessions about how we can dismantle the patriarchy to discover I wasn’t fully getting it. Finally exploring these questions as part of my spiritual work made me see it in a whole knew way.