Thank you for making me a woman

Creator, thank you for making me a woman!

A woman who can birth worlds! Realities! Children! Hopes, dreams, possibilities

A woman who can heal herself, transmute emotions, stare into darkness and find the diamonds hidden within.

The woman who can die and be reborn, over and over again

The woman who can rebuild the world with sisters, true and pure

The woman who can see and feel other possibilities, who can foretell the future and visit the past, healing and leaving flowers for herself and others

The woman who dares to remove her mask! To be raw, naked, true, free…to show a new way for the human being!

The powerful powerful woman who has remained hidden and is ready to rise!

Happy international women’s day! Women, it is our time! I believe in you my beloved sisters. The world needs us: balanced, healed, whole…we can do this.

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Doing the shadow work and facing the dark feminine

Earlier this week I was part of a video chat with my spiritual sisterhood to talk about what it means to face the dark feminine energy and do shadow work. You can watch our video here!

What is the dark feminine? She’s the shadow side of our authentic being which is a body of light, and thus she is very powerful… that is, until we bring her into our conscious awareness. The moment you bring it forward—no cover ups!—is the moment the dark feminine loses any grip on you!

Being a woman in patriarchy is being raised to be the dark feminine… if you go for the programming that is. We are told to be “nice” girls, to sit pretty and keep our mouth shut. (Keep things hidden… engage in cover-ups.) We are raised to be copy cats in every way—the dark feminine can’t be original. She’s afraid of walking her own path. Think about the schooling you may have experienced if you grew up in the United States: copy this art project exactly! Follow this way of thinking exactly! OBEY!

The dark feminine loves gossip, she has low self esteem and envies others. She’s obsessed with the world of form and identifies with it. She doesn’t see herself as sacred. She manipulates through her sexuality. She believes she has no power and is a victim. She runs to the system to protect her and she thrives in white supremacy.

Think of the darkness the United States was founded on: take what isn’t yours and then co-opt their traditions and beliefs as your own, as long as it doesn’t disrupt notions of whiteness and capitalism.

The dark feminine doesn’t believe in true sisterhood. She tears it down. She’s afraid to be herself and trust other women. And yet there are no feminine ways without the sisterhood… so we must work together to heal ourselves and our sisterhood to understand that another way is possible.

Take a look at our video if you are interested in learning more about understanding and transmuting this energy. If you want to learn more about our sisterhood, visit Magdalas.com.

Staying rooted during 2020 ~ (aka Ayurvedic practices + tik tok dances)

“There are those who say the world is ending. But you know that is a new world is just beginning!”

That came through in meditation a few days ago. A reminder during the times of darkness, chaos and confusion that while it is the end of many things, something new and beautiful WILL be built in its place! We are entering a new era, and like any new beginning it has to include a death. Shedding the old ain’t pretty but we can do this!

This week has been intense for me, lots of bizarre energy and unexpected emotional releases. Whoa nelly, breathe in, breathe out!! I”m trying to stay rooted to the earth as much as I can, which for me lately has included not overdoing the coffee-intake (my greatest vice! oh mama loves her coffee), hydrating like crazy, practicing  abhyanga (Ayurvedic oil massage, part of my nightly routine before bed), trying to eat healthier-ish (more salmon, less pizza), and generally trying to find balance when I observe myself getting out of whack. The other night I noticed I was feeling super intense and VERY VERY SERIOUS, which as you know is cured by some dancing and tik tok watching. (Don’t shame the tik tok game! If there was ever a time we needed puddin’ and dozer it would be now.)

How are you staying rooted during the wild 2020?! Lots of love to everyone. Hang in there!

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Sometimes you are the glass door, sometimes you are the nose slamming into the glass door

What happens when three highly sensitive empaths face a busted-up nose emergency?

It turns out that yesterday’s energetics were full of “thanksgiving chaos” (see astrology report from Tara Greene Tarot) AND BOY WAS THAT THE CASE.

The first one (and oldest one might I add) starts yelling at the victim of the accident – he’s so overwhelmed by all the feels that he cannot handle it!

The second one (the youngest) cries and is then is compelled to run over with first aid and weep while comforting the nose victim.

The third — the one with the bruised nose and ego — cries not because her nose hurts or is bleeding profusely but because a. her husband yelled at her and it hurt her feelings (for real) and b. she is SO EMBARRASSED that she ran into a glass door. Seriously. You can’t make this up.

She then asked to be alone so she could cry it all out. Why she was so sad she does not know! IT WAS JUST SO UPSETTING, upsetting all of those empaths!

For real, the whole experience was very intense. Welcome to my household of highly sensitive folks! My daughter and I snuggled for a while and talked about how even if mommy has a broken nose she will be ok! Heck, maybe she can upgrade to a new nose like Jennifer Aniston did!

OH, and to ensure that I never walk into a glass door ever again, my six year-old made cutouts to tape onto the door. Like those bird silhouettes that keep birds from flying into windows, because apparently my connection to birds extends to their inability to see glass. Except instead of making bird silhouettes my daughter made noses with sad faces, because she is amazing like that.

Sad nose face to prevent sad nose run-ins with door

I hope thanksgiving was safe for all you empaths out there!

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Receiving and giving, it’s really the same. (Plus, a giveaway to kick-off the giving-receiving season!)

Image from Magdalas.comfollow her Facebook page for all sorts of lovely insights!

When I read the above quote it kind of blew my mind in that things started to click for me in a new way around flow, abundance, and giving and receiving.

I viewed flow state as sort of its own thing. Separate from a giving-receiving thing. I saw it as a one-way street. I think many of us do! I wasn’t seeing how this act was part of a whole. I did that “3d separation” thing.

Just a week or two ago I was in this lovely flow state of giving and creating. And what do you know, while I was in that lovely energy I started receiving so much. The receiving came in all forms–some of it was monetary, some of it was the sharing of my words with a larger audience, but all of it a beautiful gift that was part of a huge loop! A giving-receiving that was connected. Yes! I see it now!

I want to open my arms to the receiving because to do otherwise creates a block. Does that create resistance in you, thinking about the receiving end? So many of us, especially women, are taught to give it ALL without daring to receiving. That is not what the great mother wants for us! What might be holding you back from receiving–is it about worth? Is it about scarcity? Can you let it go and heal those parts that feel unworthy? Open your arms to not only give but receive?

To help get us in the spirit of giving AND receiving I’m giving away some of my art from my Etsy shop–one set of notes and two art prints including matting! Three winners will be chosen and each wins one item. Starts now and ends 11/30 at 12am.

To enter, click this link (sorry I couldn’t’ figure out how to embed this due to javascript!) – – you just enter your email and either comment on this post or on my facebook post and get a point for one or both! (Any questions or issues entering, email me at hello@justfollowthejoy.com,) Thanks and GOOD LUCK! I hope you win! Happy giving and receiving this holiday season. ❤

Enter to win…

Cardinal art print
What if I fly art print

To recap: To enter the giveaway just enter your email on this raffle widget I setup. You can either comment on this post or comment on If you don’t want to use the widget or have any problems you can also email me at hello@justfollowthejoy. That’s it!

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Learning Something New – Be Like a Toddler — Find Your Middle Ground

I’ve received not one, not two, but THREE messages today about needing to embrace my freedom the way a toddler does. . . and what do I see in my blog reader but this beautiful post that captures just that! Enjoy this post from Find Your Middle Ground and be sure to follow her lovely blog!

Love, Sarah

This re-post is dedicated to the people I have the privilege of teaching and mentoring. ooOoo As adults we are so used to being competent and knowledgable…. at least in some areas of our lives! So when we take on a new challenge or want to learn something new it can be difficult. I teach […]

Learning Something New – Be Like a Toddler — Find Your Middle Ground

When ABBA speaks directly to your soul!

I’ll confess: I’m a DANCING QUEEN. Mamma mia let me tell you I love their songs. I had a dream I was their biggest fan. It’s the name of the game right? Knowing me, knowing you, this love-fest could go on forever.

Those red boots though.

There is a point to all this I promise. (You are all like, gimme gimme gimme the point to this already Sarah…sorry I couldn’t help myself!).

ANYWAY, the point of this post is how song lyrics will suddenly appear in my head as a message to myself. It’s so fun. Especially when they are from ABBA songs!

Today’s message from myself to myself is…take a chance on me.

Sure, the song is probably written about a guy or gal pining for a lover. But take the message as being from your highest self to your little ego self saying, hey, will you take a chance on me? What if we all took a chance on ourselves. I wrote recently about what if we we became our own best friend…same idea.

Read these lyrics with that in mind and it is SO beautiful. Take a chance on me, your truest self is telling you, ‘Cos I love you so! My love is strong enough. Beautiful right? Who knew it was all hidden in an ABBA song!

TAKE A CHANCE ON ME song lyrics

Let me tell you now
My love is strong enough
To last when things are rough, it’s magic
You say that I waste my time
But I can’t get you off my mind
No I can’t let go, ‘cos I love you so

If you change your mind, I’m the first in line
Honey I’m still free, take a chance on me
If you need me, let me know, gonna be around
If you’ve got no place to go, if you’re feeling down

If you’re all alone when the pretty birds have flown
Honey I’m still free, take a chance on me
Gonna do my very best, baby can’t you see
Gotta put me to the test, take a chance on me

ABBA “Take a Chance on Me” Lyrics

If ABBA spoke to your soul today what lyrics would be speaking to you? I’d love to hear!

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What if we became our own best friend?

The ego does not like unknowns. It wants certainty, plans! It wants control.

And yet, all our gifts reside in the place beyond the ego. The vast field of love that is our wider consciousness is just waiting for us to conspire with it.

What if we took a leap of great daring and allowed it to surprise us?

What if we bet on ourselves for once and became our own best friend? What magic might unfold?

“There is freedom waiting for you,
On the breezes of the sky,
And you ask “What if I fall?”
Oh but my darling,
What if you fly?

— Erin Hanson

Artwork my own. Free with any purchase through November 18th.

(Heads up – I’m giving away this print for free in my Etsy shop with any purchase made now through November 18th! May it inspire you to take a leap. While supplies last, yadda yadda fine print!)

MAY YOU FLY, BEAUTIFUL ONES.

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Some advice from my future self (aka “old fart Sarah”)

Image from Instagram account @roseunfolding

You worry too much. Live out loud. Your thighs look great. Stop wondering about what will unfold. It’s all beautiful. Trust. You are a badass. Play! Don’t wait until you are an old wrinkled coot to play and be crazy. Try some pottery. Get some new lipstick for crying out loud! You are doing it my dear you are. You are me. You are magic. I believe in you.

Love,

Old fart Sarah

(I wrote this as an Artist’s Way exercise where we had to ask our future self for some advice. Pretty sure future me is way more badass than current me. I definitely want to grow up to be her! What would your wise crone share with you?)

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It’s all about the essence ~ bringing back play to step into flow

Yay Snoopy we found our FLOW!

The essence behind your creations is as important as the creation itself. Are you bringing joy, love, gratitude? Or a fearful, frenetic, desperate, pushing/overpowering energy? Until very recently it was the latter for me, but I feel like at long last I’m finally shifting into a place of loving, joyful FLOW! (Picture me victory dancing atop a piano with Snoopy.)

When I look back to times when my creations haven’t “clicked” almost always there was a wonky energy behind it. I was pushing too hard, I was doing it out of fear or most often it was the case that I had this NOT-ENOUGH-TIME-MUST-DO-IT-ALL-NOW energy–the telltale sign of the ego pushing its way to the front. When it’s about life and death it’s the ego. When it’s about flow, ease, joy, then you know it’s soul-level.

Beautiful art from Wordsmith Studios Etsy Shop

What finally clicked was realizing I wasn’t having enough fun in my life. My spiritual work had become purely WORK (I mean, it’s challenging and all but it shouldn’t be drudgery!). I needed play and spontaneity! I needed that inner child to do her little dance again.

On somewhat of a whim I bought some beading supplies and dove into making jewelry with no plan or purpose, just play. It was SO FUN!! Pure joy. My daughter got in on the act too!

The act of play without any agenda seemed to be just what I needed to step into flow. That tiny act inspired another (some home decorating things I hadn’t been inspired to do in ages) and another (cooking a new recipe, something that had recently been drudgery) and then another (writing on this blog again).

Have you ever experienced the same? What’s helped you step back into flow after a funky period?

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