If you stumbled upon this page, it's possible that the secrets of the divine feminine are ready to be whispered from my ear to yours. That is how I first found out about this therapy that opened so many doors to healing for me....
Today I wanted to talk about the role that bodywork, such as acupuncture and massage, can play in restoring balance for women. Let's bring some ease and grace to our healing, shall we?!
A brief story...remember how I said that I made it my goal to restore my vitality and joy? Once I made that choice I was shown all sorts of resources/supports/people that appeared like bread crumbs from the universe. One of them was a podcast I heard with an interview with a woman named Acharya Shunyas, an Ayurveda scholar/author who was being interviewed about a book she wrote. In the middle of the interview I heard her say, "Joy and Vitality are your BIRTHRIGHT!" My jaw dropped to the floor. I knew this in my core but hearing it from her gave me so much hope! It was like a signpost -- yes, Sarah, keep following this path!
This week I'm writing about a journey I've been on for the last two years to get my groove back! I'm sharing my story because goodness knows I'm not the only woman who has faced down exhaustion/anxiety/ptsd/infertility or some other host of ailments and longed for something more. Because there is more! [please know that … Continue reading It’s all about that inner balance, baby
I'm called to share this journey because so much has been given and it's time to pay it forward. What is happening to one woman is happening to us all in some way or another. It's practically an ethos in the United States (where I live) that to be a modern woman is to be frazzled, overworked, over-tired and spent. WHAT GIVES. You are entitled to so much more!
The goal is not to repress what the heart is stirred to express (hopes, losses, despairs, longings) but rather to hold it all in love....and then release.
It's been almost five years since I lost my mom and just when I think, mother's day - it's all good, I'm cool! Totally got this!...well, you can probably guess where this is going. Let me walk you through all the feels this weekend, assisted with the imagery of Leslie Knope of Parks and Rec. … Continue reading My mother’s day, as told with Leslie Knope gifs
When I started writing this blog I had no idea the blog's name -- mourning dove motherhood--would take on so many varied meanings. I originally named the blog in honor of all the mourning doves that visited me shortly after my mom died. I had no idea that I'd go on to grieve more motherhood related … Continue reading I just don’t like your uterus
I think it's time to forgive all the Sarahs. Heck, not just forgive them -- thank them! They were doing the best they could. They had lessons to learn! I couldn't be who I am today without them. Wait, this is sounding like an acceptance speech . . . "I'd like to thank the academy, … Continue reading I’d like to thank all the Sarahs . . .
To accept vitality as your birthright means to accept that these states of being matter in the first place. That joy matters. That how you are is as important as what you do.
Like most people I didn't arrive to these lessons through sitting in the light.