I want to give everyone a big hug

So many people are passing through hard times. Pretty much everyone in my life actually. And lots of people who I don’t know, too. I want to hug each and everyone of you (whether I know you or not – I am originally from the Midwest after all. We hug everyone!)

Down with the patriarchy! (Oh wait you mean it’s inside me??)

I spent a lot of time in therapy, women studies courses and chat sessions about how we can dismantle the patriarchy to discover I wasn’t fully getting it. Finally exploring these questions as part of my spiritual work made me see it in a whole knew way.

Reclaiming vitality and joy – magical discovery of Arvigo Therapy/Mayan abdominal massage

If you stumbled upon this page, it’s possible that the secrets of the divine feminine are ready to be whispered from my ear to yours. That is how I first found out about this therapy that opened so many doors to healing for me….

Reclaiming vitality and joy – let’s discuss bodywork shall we?

Today I wanted to talk about the role that bodywork, such as acupuncture and massage, can play in restoring balance for women. Let’s bring some ease and grace to our healing, shall we?!

Finding inner balance with yoga nidra

I’ve been blogging all week about how to restore the balance of your inner masculine and feminine to help restore vitality and joy. Yesterday I talked about Ayurveda as a resource and today I thought I’d share about Yoga Nidra. When I became consciously aware that my feminine energy was tamped down and really blocked,Continue reading “Finding inner balance with yoga nidra”

The call to purify

A brief story…remember how I said that I made it my goal to restore my vitality and joy? Once I made that choice I was shown all sorts of resources/supports/people that appeared like bread crumbs from the universe. One of them was a podcast I heard with an interview with a woman named Acharya Shunyas, an Ayurveda scholar/author who was being interviewed about a book she wrote. In the middle of the interview I heard her say, “Joy and Vitality are your BIRTHRIGHT!” My jaw dropped to the floor. I knew this in my core but hearing it from her gave me so much hope! It was like a signpost — yes, Sarah, keep following this path!

It’s all about that inner balance, baby

This week I’m writing about a journey I’ve been on for the last two years to get my groove back! I’m sharing my story because goodness knows I’m not the only woman who has faced down exhaustion/anxiety/ptsd/infertility or some other host of ailments and longed for something more. Because there is more! [please know thatContinue reading “It’s all about that inner balance, baby”

A journey to reclaim vitality and joy

I’m called to share this journey because so much has been given and it’s time to pay it forward. What is happening to one woman is happening to us all in some way or another. It’s practically an ethos in the United States (where I live) that to be a modern woman is to be frazzled, overworked, over-tired and spent. WHAT GIVES. You are entitled to so much more!

Breaking rules, breaking habits

The creation of the art might be a spiritual act, but if you keep it to yourself you have only done half of the work. In sharing it with the outside world you make it sacred. That final step can feel scary and vulnerable but it’s also so freaking POWERFUL. It becomes a full circle moment. Not just receiving but giving it back to source in a new way.