Today I wanted to talk about the role that bodywork, such as acupuncture and massage, can play in restoring balance for women. Let's bring some ease and grace to our healing, shall we?!
I've been blogging all week about how to restore the balance of your inner masculine and feminine to help restore vitality and joy. Yesterday I talked about Ayurveda as a resource and today I thought I'd share about Yoga Nidra. When I became consciously aware that my feminine energy was tamped down and really blocked, … Continue reading Finding inner balance with yoga nidra
If you are looking for ways to nurture your divine feminine essence, Ayurveda has so many beautiful ideas that do just that.
A brief story...remember how I said that I made it my goal to restore my vitality and joy? Once I made that choice I was shown all sorts of resources/supports/people that appeared like bread crumbs from the universe. One of them was a podcast I heard with an interview with a woman named Acharya Shunyas, an Ayurveda scholar/author who was being interviewed about a book she wrote. In the middle of the interview I heard her say, "Joy and Vitality are your BIRTHRIGHT!" My jaw dropped to the floor. I knew this in my core but hearing it from her gave me so much hope! It was like a signpost -- yes, Sarah, keep following this path!
This week I'm writing about a journey I've been on for the last two years to get my groove back! I'm sharing my story because goodness knows I'm not the only woman who has faced down exhaustion/anxiety/ptsd/infertility or some other host of ailments and longed for something more. Because there is more! [please know that … Continue reading It’s all about that inner balance, baby
I'm called to share this journey because so much has been given and it's time to pay it forward. What is happening to one woman is happening to us all in some way or another. It's practically an ethos in the United States (where I live) that to be a modern woman is to be frazzled, overworked, over-tired and spent. WHAT GIVES. You are entitled to so much more!
The creation of the art might be a spiritual act, but if you keep it to yourself you have only done half of the work. In sharing it with the outside world you make it sacred. That final step can feel scary and vulnerable but it's also so freaking POWERFUL. It becomes a full circle moment. Not just receiving but giving it back to source in a new way.
My highest self isn’t having it with this dreamy nonsense! Get to work she says!
You are life itself! It's time to bloom! (Also, that's a tiny orchid in the picture which may just be my new favorite flower. So tiny! So cute! Let's hope I don't kill it. I may be life itself but my inability to keep orchids alive might cast doubt on that assertion...)
The other night I read my daughter a book that mentioned how lobsters hide under rocks while molting a new shell. First of all: lobsters molt?! I I’m am showing my ignorance of the crustacean family here but I had no idea. Also, gross. Maine-ly I wanted an excuse to use this adorable Lobstah gif … Continue reading I’m coming out of my shell! (And it’s a little scary)