Staying rooted during 2020 ~ (aka Ayurvedic practices + tik tok dances)

“There are those who say the world is ending. But you know that is a new world is just beginning!”

That came through in meditation a few days ago. A reminder during the times of darkness, chaos and confusion that while it is the end of many things, something new and beautiful WILL be built in its place! We are entering a new era, and like any new beginning it has to include a death. Shedding the old ain’t pretty but we can do this!

This week has been intense for me, lots of bizarre energy and unexpected emotional releases. Whoa nelly, breathe in, breathe out!! I”m trying to stay rooted to the earth as much as I can, which for me lately has included not overdoing the coffee-intake (my greatest vice! oh mama loves her coffee), hydrating like crazy, practicing  abhyanga (Ayurvedic oil massage, part of my nightly routine before bed), trying to eat healthier-ish (more salmon, less pizza), and generally trying to find balance when I observe myself getting out of whack. The other night I noticed I was feeling super intense and VERY VERY SERIOUS, which as you know is cured by some dancing and tik tok watching. (Don’t shame the tik tok game! If there was ever a time we needed puddin’ and dozer it would be now.)

How are you staying rooted during the wild 2020?! Lots of love to everyone. Hang in there!

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