Reclaiming vitality and joy – let’s discuss bodywork shall we?

Hello! A few weeks ago…wait, no a month ago I blogged about my journey to reclaim vitality and joy. If you missed those posts, here’s some of the topics I covered:

Blogging series on reclaiming vitality and joy!

I realized I have so much more I want to write on this topic so I’m going to continue by sharing a series of posts this week too!

Today I wanted to talk about the role that bodywork, such as acupuncture and massage, can play in restoring balance.

When I originally started this blog four years ago it was because I was dealing with a lot of intense grief, some of it experienced in this lifetime with the loss of my mom and a miscarriage, but some of it so intense that it pointed to something deeper. I realized that my body held the memory of so much grief, likely much of it ancestral, and I realized many of my woes were connected to a major shutting down of the yin, or feminine energy, in my body. I started looking into ways to get that flowing again and restore balance, and one of the first places I looked into was acupuncture. This was a natural fit, as it’s an art and science designed to manage the flow of yin and yang (feminine and masculine energy) in the body and to remove blocks and/or slow down places of overactive energy.

I’ll never forget one of the earliest sessions I had where the practitioner explained that one of the biggest blocks in my body was held in the place that stores grief. Ah, ha! Yes indeed! This was wonderful confirmation to me that I was on the right track to righting the ship. But first I needed many treatments!

As I did more and more acupuncture sessions — and do note that if you want to explore acupuncture as a treatment it is best to understand that the greatest impact will likely come with many treatments, not just one or two–I started to somewhat dread the appointments. Why? Because for several days afterward I would feel the release of so much ick….grief, sadness, anger, you name it. I knew I had to let this out of my body but the process wasn’t always fun. However over time as these reactions lessened I also took heart that I was making huge progress!

The one is in the all and the all is in the one….everything is connected and once I realized that the grief I held was connected to the deep shutting down of yin energy which was connected to the infertility, which was all connected to the lack of energy and vitality and joy, I started to understand the urgent need to restore this balance in myself before I saw other outward signs of imbalance in the form of other medical challenges. This process may not have always been fun or easy but in taking responsibility for my health I also restored my power! Yeah baby!

If you’ve never explored acupuncture, just know that those little needles don’t hurt (half the time I don’t feel them!) and are nothing like getting a shot or something like that! They are a very teeny tiny pin put into a pressure point and I’ve been known to walk around with one stuck in me because I didn’t feel it and the practitioner missed it!

If you are looking into acupuncture as a treatment, definitely look to see if your insurance covers it— sometimes it will as part of standard care and other times as part of alternative healing benefit packages. I’m a big fan of community acupuncture clinics for cases where you need many frequent treatments, especially if they are pretty standard-issue. These are clinics that provide treatment in a large open space for a lower cost as compared to clinics that privately treat patients one at a time in private rooms. The vibe in these community clinics is awesome and the cost makes it accessible to so many more people! However I would urge that if you are dealing with complex issues it may be worth your time and money to see a private practitioner to get specialized care and treatment and perhaps switch to community once you have worked through major issues. A practitioner can guide you through the pros and cons of each approach.

Acupuncture can be an especially vital resource for women who are experiencing fatigue, pain, trauma or ptsd, reproductive challenges, or emotional pain (whether grief, anger, depression, anxiety)–challenges that are so common for so many women and yet are ailments that can be difficult to treat with western medicine alone. A skilled healer can assist not only with bodywork but herbs and other treatments that can bring ease and grace to the challenges you are experiencing. They can also educate you about where your body is holding onto physical pain or emotional pain, help you to see the larger picture about the imbalances in your body, and guide you through the process of releasing and clearing it. I’m deeply grateful for the healing I’ve personally received and looking back it allowed me to make many big shifts with more ease and grace and less pain.

Have you had success restoring balance and health through acupuncture? Share your experience! I’d love to hear.

Tomorrow I’ll be writing about Arvigo Therapy as a way to help restore pelvic health. Oh this is a great topic!! Can’t wait to share about this one.

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