I’ve been blogging all week about how to restore the balance of your inner masculine and feminine to help restore vitality and joy. Yesterday I talked about Ayurveda as a resource and today I thought I’d share about Yoga Nidra.
When I became consciously aware that my feminine energy was tamped down and really blocked, I started looking for ways to introduce more yin practices into my world. Yin is another word for the feminine energy essence.
I think it was on a SoundsTrue Podcast that I came across a type of meditation called yoga nidra. Yoga nidra is also called “sleep yoga” because it’s done in the corpse pose (laying flat on your back) and you rest the entire time. If you are like me and that sounds like your idea of a yoga class then definitely check it out! There are a ton of free yoga nidra meditations on various meditation apps, but one of the best resources I found was http://daringtorest.com/ . This organization is dedicated to help over-tired women to restore the juiciness of life and the woman who founded it has a whole program if you are interested. I’ve not done it but it look s awesome!
To share a little bit more about what Yoga Nidra is and is not, here is an excerpt from Dare to Rest’s Website:
There are no downward-facing dogs, warriors, or other physical postures. Yoga nidra is a sleep-based, conscious guided meditation in which your mind is still active. As your body relaxes, you become open to erasing emotional and mental patterns that are holding you back, combining the benefits of meditation with the benefits of sleep. Over time, consistent practice often leads to transformation in all areas of your life especially your sleep, energy, and emotions.From Daring to Rest
One way I incorporated yoga nidra into my routine was that after I did daily oil massage I would then take a bath while listening to a Yoga Nidra mediation. It was heavenly! Talk about a way to recharge.
Have you tried any of these techniques? Any favorites?